- 1). Touch "Settings" on the main menu of your iTouch. Touch "Nike + iPod" and slide it to the "On" position.
- 2). Touch "Sensor" and wait for the application to link.
- 3). Touch "Calibration" and enter the appropriate settings for your workout.
- 1). Open the Nike+ app after your workout and select "End Workout." Touch "Calibrate."
- 2). Touch "Total Distance" and enter the information.
- 3). Touch "Done" to complete the calibration.
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