Browsing Category
Diet & Fitness : Health & Medical
What's On the Dukan Diet Menu?
Let's see what we have on the menu at various phases of the Dukan Diet: Attack Phase: Eat reduced fat protein only. Drink plenty of water, tea and coffee (unsweetened) and zero calorie/diet soda.
Does the Dukan Diet Work Or is it Just a Fad Diet?
The Dukan Diet has been a popular program in France for some years now and it is slowly but surely spreading to other countries in Europe and elsewhere. The diet was created by Pierre Dukan and has been reportedly been used by over 1 million people in France alone. But does the Dukan Diet work or is
The Top Ten Fad Diets
Fad diets may be partly to blame for the obesity epidemic in America. Fad diets promote the cycle of losing and gaining weight by encouraging fast weight loss rather than healthy eating. Despite the coming and going of new diets all the time, here are the 10 that remain popular despite the passing o
Zone Diet - Deliveries and Health Conditions
Zone Diet advocates balanced eating, however, it doesn't promote the usual Go, Grow, and Glow foods. Instead, it promotes eating a balanced amount of the macro nutrients carbohydrates, protein, and fat.
How to Start a Healthy Diet
Have you ever found yourself in a situation whereby you want to take initiative and action immediately, but just clueless as to how to start doing it? Without proper guidance and resources, you won't have the motivation to start taking action.
Is a Raw Foods Diet Right For You? Read On To Find Out
Is the raw food diet the right eating plan for you? There is a lot of debate about whether this is the best way to eat or not. Here are six frequently asked questions to help you understand it more...
How to Lose Pounds Healthily - A Medifast Diet Review
This diet approach makes it easier for the body to utilize stored fats from ketones rather than carbohydrates. Therefore, more fats are used as energy instead of carbohydrates, allowing the body to burn more calories from those unwanted fats. The foods that we regularly utilize for consumption are s
Learn How to Calorie Shift
The most important thing this diet centers around is the idea that you should eat 4 or more meals per day.If you are following their meal plan and eating more smaller meals each day, you will lose weight.You lose weight because your body burns more calories eating this way. Your body's metaboli
Cheat Meal
People that go on a diet tend to have this mindset that "I want this body." But sooner or later, food cravings just sore through their thoughts that their body.
How to Lose 15 Pounds of Fat
Maintaining a healthy weight can be challenging, especially as you age. Fat is created by the body when diet produces more calories than you need to function at your current level of physical activity. To lose fat you have to increase your physical activity and decrease your calorie intake, which wi
Fasting and Low Calorie Restriction Diets - What's the Difference?
Many people want to know the major difference between fasting and a low calorie diet.Is there even a real difference?
The Master Cleanse Lemonade Diet Recipe Facts
Interested in the purposes of the ingredients in the master cleanse lemonade diet recipe? Is the master cleanse lemonade diet, a.k.a. the maple syrup diet a.k.a. the cayenne pepper diet a.k.a. the master cleanser diet safe or just a scam or fad? Information and resources on this particular detox die
The Cost of Four Popular Diets
At any one time more than a third of the people in the US are on a diet. This is big business for mass market diet programs. Many people are opting to join different weight loss programs for support or the ease of choosing foods. But with these diets comes a cost and you need to make some long term
Get Into The Alkaline Diet For Weight Loss and a Boost of Energy
The alkaline diet is great for weight loss and to boost your energy from day to day. The Western diet is already very acidic. This acidity affects our body balance and immune system.
Does the Fat Loss 4 Idiots Diet Really Work? An Honest Review
When looking through fast fat loss diets, Fat Loss 4 Idiots Diet claims you can lose 9 pounds in 11 days.This seems hard to believe and of course, some people may lose less than that, depending on their body type, but others claim it is true.If you look at the basics of the diet, it seems to make se
The Alternate Day Diet - Is the Alternate Day Calorie Restriction an Effective Way to Fight Fat?
We come across with many diets online on daily basis that promise miraculous weight loss. The issue is that many of them are fake. Even if they are not, they are too strict to cope up with. One newer option is the alternate day diet. It is also known as Johnson upday downday diet.
4 Benefits Of The Master Cleanse Diet Plan
There are many different strategies to help you lose weight. However, many of these popular diet plans are very difficult to implement. The purpose of this article is to introduce the benefits of the Lemon Diet.
What's Hot Sauce Diet All About
Hot sauce is simply what you put on top of a slice of pizza to add a zest of spice and flavor unto it-well that's what you know. Maybe you want to know more about what it can actually do for you and your increasing weight.
Diets For Moms - Start to Lose Weight Today For Busy Moms
Are you to busy to lose weight.We have the perfect diet for moms.
Why the Paleo Diet May Be the Best Choice for You
Everybody knows that reducing excess body weight helps in ensuring a healthy life. Considering the numerous cons of obesity and its allied effects, many people are always making plans to shed the excess weight. For this reason, some may rely on dieting, while some others on exercising. There are als