Is the raw food diet the right eating plan for you? There is a lot of debate about whether this is the best way to eat or not.
Here are six frequently asked questions to help you understand it more: #1) Why are raw foods better than cooked? This is because they have digestive enzymes.
Your body needs enzymes for digestion.
It can either get them from what you eat, or manufacture them on its' own.
When it has to make its' own, it obviously has to work a lot harder.
This is why you feel a lot more tired after eating a cooked meal.
Quite simply, raw foods are far easier for the body to digest.
For this reason, you will have a lot more energy when you start on this diet.
Also, they have more nutrition in them.
Cooking foods removes seventy to eighty percent of the vitamins and minerals.
Also, raw foods have a lot of antioxidants, which are great for preventing certain kinds of cancer.
In other words, uncooked foods clearly are ideal.
Finally, since a lot of them (fruits and vegetables) have low calories, it's very easy to lose weight when the majority of your diet consists of them.
#2) What can you eat? There are different variations of this diet.
However, the most common staples are fruits, vegetables, nuts, seeds, legumes, grains, and seaweed.
Non vegans often add milk, eggs and sometimes meat.
#3) Is there variety? Many diets severely restrict what you can eat, but this isn't the case with this eating plan.
You can make a lot of things, including pizza, spaghetti, pies, and plenty more.
There are tons of sites online that give uncooked recipes, and you will not be hurting for new ideas.
Because of this, and the fact that these foods taste so good, the diet should not be hard to stick to.
#4) What about protein? Many are concerned that you cannot get enough protein without meat (which many who subscribe to this diet do not eat).
However, nuts and seeds and spirulina (seaweed) contain high amounts of protein.
If you are not a vegan, then eggs and fish can be great protein sources.
#5) What about B12? It is again found in spirulina.
This is the only vegan source that has this nutrient.
#6) Do you need to eat an 100% uncooked diet? Generally if you consume three quarters of your food this way, you are considered a raw foodist.
However, many do eat an entirely raw diet.
It's just a matter of personal preference.
The bottom line: this is one of the best eating plans out there.
This is because it's the easiest on the digestive system, and also the most nutritious.
Finally, you will not be hurting for variety.
Just take it slow.
Unless you already are close, you probably will not become a raw foodist overnight.
Take your time, and gradually change over.
If you take it too fast, you will probably give and go back.
Here are six frequently asked questions to help you understand it more: #1) Why are raw foods better than cooked? This is because they have digestive enzymes.
Your body needs enzymes for digestion.
It can either get them from what you eat, or manufacture them on its' own.
When it has to make its' own, it obviously has to work a lot harder.
This is why you feel a lot more tired after eating a cooked meal.
Quite simply, raw foods are far easier for the body to digest.
For this reason, you will have a lot more energy when you start on this diet.
Also, they have more nutrition in them.
Cooking foods removes seventy to eighty percent of the vitamins and minerals.
Also, raw foods have a lot of antioxidants, which are great for preventing certain kinds of cancer.
In other words, uncooked foods clearly are ideal.
Finally, since a lot of them (fruits and vegetables) have low calories, it's very easy to lose weight when the majority of your diet consists of them.
#2) What can you eat? There are different variations of this diet.
However, the most common staples are fruits, vegetables, nuts, seeds, legumes, grains, and seaweed.
Non vegans often add milk, eggs and sometimes meat.
#3) Is there variety? Many diets severely restrict what you can eat, but this isn't the case with this eating plan.
You can make a lot of things, including pizza, spaghetti, pies, and plenty more.
There are tons of sites online that give uncooked recipes, and you will not be hurting for new ideas.
Because of this, and the fact that these foods taste so good, the diet should not be hard to stick to.
#4) What about protein? Many are concerned that you cannot get enough protein without meat (which many who subscribe to this diet do not eat).
However, nuts and seeds and spirulina (seaweed) contain high amounts of protein.
If you are not a vegan, then eggs and fish can be great protein sources.
#5) What about B12? It is again found in spirulina.
This is the only vegan source that has this nutrient.
#6) Do you need to eat an 100% uncooked diet? Generally if you consume three quarters of your food this way, you are considered a raw foodist.
However, many do eat an entirely raw diet.
It's just a matter of personal preference.
The bottom line: this is one of the best eating plans out there.
This is because it's the easiest on the digestive system, and also the most nutritious.
Finally, you will not be hurting for variety.
Just take it slow.
Unless you already are close, you probably will not become a raw foodist overnight.
Take your time, and gradually change over.
If you take it too fast, you will probably give and go back.