We come across with many diets on daily basis that promise miraculous weight loss.
The issue is that many of them are fake.
Even if they are not, they are too strict to cope up with.
One newer option is the alternate day diet.
It is also known as Johnson upday downday diet.
Review of Alternate Day Diet Plan - How It Works and Is it worth the money? The dieters love this style of dieting as it allows them to eat what ever they want.
This includes fat as well.
What they do is - eating everything they want in one day and another day fasting.
This cycle continues until the targeted weight loss is achieved.
This diet is developed by Dr.
James Johnson.
He explains the alternate day diet is based on some animal facts researched over years.
It has been found that the animals that eat between 30% & 40% fewer calories than the required amount tend to live 40% more in comparison to the animals that take their normal daily caloric intake.
This concept claims to help you lose weight with the increased metabolic rate.
Usually the long fasting diets lower the metabolism and prove to be fad.
On the other hand the diets that keep you much in control are not easy to live up to.
In the alternate day diet on the up day the dieter ca eat anything they wish to.
But they must not stuff them selves intentionally.
You just have to eat normal that day.
On the down day the person cuts back the caloric intake between 300 to 500 calories.
On the down days of the first two weeks of this diet one has to take only the protein shakes.
After this they could take food limiting it to 500 calories only.
As such, the procedure seems to have no side effects what so ever.
Yet, being a new concept, we can not have any reviews off the users online.
Anyhow, the alternate day diet seems to be safe & effective.
You can surely give it a try as it is much better than those harmful fad diets.