Instructions

1

Do cardiovascular workouts to burn fat. Running, swimming and bicycling are good examples of cardio workouts. Do cardio three to five days a week for 30 to 60 minutes to lose 1 to 2 lbs. a week. You could reach your 15 lb. fat loss in less than eight weeks with a successful cardio regimen.
2

Eat several small meals throughout the day. This will help you stay full and keep blood sugar levels stable.
3

Add fruits and vegetables to your diet. Fruits and veggies are low in sugar and fat. Eat lean meats such as pork and chicken -- and avoid foods high in calories and fat like desserts.
4

Drink lots of water. Water helps boost metabolism, which burns more calories and eliminates fat.
5

Be consistent with your diet and exercise routine. Keep in mind that it takes time for weight loss to become visible.