When looking through fast fat loss diets, Fat Loss 4 Idiots Diet claims you can lose 9 pounds in 11 days.
This seems hard to believe and of course, some people may lose less than that, depending on their body type, but others claim it is true.
If you look at the basics of the diet, it seems to make sense.
It involves calorie shifting to trick your metabolism into burning calories for weight loss, using normal foods you eat everyday.
Calorie Shifting For Weight loss? Calorie shifting works to fool the metabolism so that it sends more fat burning hormones through the system, than fat storing hormones.
Each time you eat something, the metabolism decides how to use the calories- burn them or store them? By eating fat burning foods, more of the fat burning hormones go through the system and the metabolism burns them.
Fat Loss 4 Idiots Diet lets you eat the foods you normally eat, numerous times per day at certain times of day for fast fat loss.
Why Do Other Fast Fat Loss Diets Fail? By timing when you eat certain foods, and how often and time of day you eat them, the metabolism will burn off more than it stores, because it knows you will be eating again soon.
Other fad diets and fat loss products starve the metabolism and then it adjusts to the reduced calorie intake, burning fewer calories and storing them up for later.
That's why many fast fat loss diets leave you feeling tired and low on energy.
The metabolism is saving fat stores that are used for energy, because it goes into starvation mode, and the weight loss stops.
From back in the caveman days when there were long periods between successful hunts, the metabolism has been trained to save for a rainy day, if it looks like food is scarce.
A trip to the grocery store can cure that, but the evolution hasn't taken place to change the cycle.
Do I Have To Buy Any Special Fat Loss Products? No special diet food or frozen dinners are involved with the plan.
The problem with those programs is that the weight loss disappears as soon as you start eating normal food again.
Low fat foods can be higher in calories and more expensive than normal foods.
Low carbohydrate diets leave you feeling drained of energy.
Protein shakes don't last very long and are often high calorie.
Instead, the best diet is one where you can eat what you normally do, more times than you normally eat to keep the metabolism burning.
Have you ever had friends that can eat all day long and not gain a pound, when you starve yourself and still gain weight? It is much the same principle with this plan, where eating fat burning foods at certain times, send out the fat burning hormones that burn the fat you take in afterwards.
Fat Loss 4 Idiots Diet has the secrets to natural fast fat loss and allows you to eat the things you normally do, just times when and how often you do it for fast fat loss.
This seems hard to believe and of course, some people may lose less than that, depending on their body type, but others claim it is true.
If you look at the basics of the diet, it seems to make sense.
It involves calorie shifting to trick your metabolism into burning calories for weight loss, using normal foods you eat everyday.
Calorie Shifting For Weight loss? Calorie shifting works to fool the metabolism so that it sends more fat burning hormones through the system, than fat storing hormones.
Each time you eat something, the metabolism decides how to use the calories- burn them or store them? By eating fat burning foods, more of the fat burning hormones go through the system and the metabolism burns them.
Fat Loss 4 Idiots Diet lets you eat the foods you normally eat, numerous times per day at certain times of day for fast fat loss.
Why Do Other Fast Fat Loss Diets Fail? By timing when you eat certain foods, and how often and time of day you eat them, the metabolism will burn off more than it stores, because it knows you will be eating again soon.
Other fad diets and fat loss products starve the metabolism and then it adjusts to the reduced calorie intake, burning fewer calories and storing them up for later.
That's why many fast fat loss diets leave you feeling tired and low on energy.
The metabolism is saving fat stores that are used for energy, because it goes into starvation mode, and the weight loss stops.
From back in the caveman days when there were long periods between successful hunts, the metabolism has been trained to save for a rainy day, if it looks like food is scarce.
A trip to the grocery store can cure that, but the evolution hasn't taken place to change the cycle.
Do I Have To Buy Any Special Fat Loss Products? No special diet food or frozen dinners are involved with the plan.
The problem with those programs is that the weight loss disappears as soon as you start eating normal food again.
Low fat foods can be higher in calories and more expensive than normal foods.
Low carbohydrate diets leave you feeling drained of energy.
Protein shakes don't last very long and are often high calorie.
Instead, the best diet is one where you can eat what you normally do, more times than you normally eat to keep the metabolism burning.
Have you ever had friends that can eat all day long and not gain a pound, when you starve yourself and still gain weight? It is much the same principle with this plan, where eating fat burning foods at certain times, send out the fat burning hormones that burn the fat you take in afterwards.
Fat Loss 4 Idiots Diet has the secrets to natural fast fat loss and allows you to eat the things you normally do, just times when and how often you do it for fast fat loss.