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Body building : Health & Medical
Blame Slow Muscle Growth on the Protein Deficiency
It is an irrefutable fact today that proteins rule king in a body building diet. After all body building refers to building of new stronger muscle tissues, fibers and ligaments. The body building nutrients or the building blocks to build the body are proteins. Proteins are the single and indeed the
How to Gain Muscle by Eating No Protein
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days!
How to Gain Weight With The Ever So Tasty MEAT!
Too often, people associate the concept of weight management with weight loss when the truth is that there is another side to it. This side is weight gain. Increasing the weight, and consequently, the bulk of the body is as important to some people as shedding the pounds is to others.
Muscle Builders Advice For Building Muscles Quick
Muscle building has been the name of a new craze among the people of today. Everybody irrespective of his age is running after the craze of bodybuilding. This aspect of personality has been liked by one and all, that is why it has developed into a hype today. Young man, a minor as well as an aged ma
Cardio After Weight Training - Why Do Cardio Only After Intense Strength Training, Not Before?
It is always advisable to do cardio workouts after weight training exercises. Most bodybuilders perform 10 to 15 minutes of cardio exercises before their weight training workouts. They carry out running, brisk walking etc. which helps your body in warming up. Weight training exercises involves lots
You Want to Learn How to Gain Weight With a Fast Metabolism?
For us hardgainers, one of our big questions has been how to gain weight with a fast metabolism. When we have been able to eat and never gain weight, always looking skinny, how can we get bigger?
Why Can't I Gain Muscle Mass?
This article talks about different body types and why some people have a hard time at gaining quality muscle mass weight. This is a very common question for those who are trying to gain muscle mass.
How To Gain Muscles Fast - Key Tips You Need To Know
If you are anything like me, then the goal of being able to gain the greatest amount of muscle in the quickest amount of time is always a challenge. This article provides you with the 3 keys to being able to maximize your time and efforts in the gym resulting in the greatest benefits to you.
Get Big Arms Fast - Build Your Guns
If you ask almost every guy at the gym what muscles they are trying to get the most improvements on, 95% of them will tell you that they are trying to add size to their arms. However, many of these people will never get big biceps because they don't know what they are doing.
Promoting Muscular Definition Without Higher Repetitions
Many people believe that muscular definition is achieved by increasing the amount of repetitions done in any given set. The hope is to reduce the fat covering the muscles.
Build Muscle Without Weights - 5 Simple Steps Are Only What You Need
It is common knowledge that workouts with weights and machines are the fastest and most effective way of building muscles. However, there are situations when people want to build muscle without weights.
A Short Study of Muscle Growth
A look at how your body builds and breaks down muscle over time, and how to optimize this for growth! Written from a bodybuilder's perspective.
How Can Women Lose Body Fat and Gain Lean Muscle? A Few Tips For Success
It is sad to hear most women shy away from weight lifting due to the thought that they will get bulky or bigger. This is sadly not true when you know exactly what you are doing. We will show you tips that answer the question how can women lose body fat and gain lean muscle. These will be things that
Gain Enormous Muscle Mass by Tweaking Your Mindset
In this world, there are three groups of people, those who claim they will achieve big things, such as creating huge muscle mass, but stop soon after they start. They are eager to begin many projects but never complete them.
Arm Blaster Workout
If you've ever done the Standing Barbell Curl, then Arm Blasters really shouldn't be too hard for you to learn, as they're essentially the same exercise. The difference is that you have equipment actually called an "Arm Blaster." Basically, an Arm Blaster is a metal band abo
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Men Building Muscle - How to Get Six Pack Abs
You'll see machines, pills, fad diets, and workouts that promise to give you that six pack of your dreams. While there is no shortage of theories, do any of them really work? Your ab muscles are probably covered up by a layer of fat. This means that if you want to see those abs, you have to get
No Nonsense Muscle Building - Not Just a Muscle Building Program For Men
Vince Delmonte is a well respected fitness champion in Canada. He is also a renowned fitness writer and is highly thought of in the industry.
Important Things About Body Building
Body building is really not as simple as it looks. The muscles that you've always wanted do not just appear overnight and it certainly will never appear by just lifting whatever you want. No matter how many repetitions you make, you will never achieve the look that you desire because you have t
Weight Training Tips, Building Muscle the Safe Way
Here are some guidelines that you will need to follow to make sure that you workout hard but reduce the risk of injuring yourself in the process. Make sure that you get good nutrition, stay focused, do not show off, and stretch before your workout, and you will be on your way to building muscle safe