It is an irrefutable fact today that proteins rule king in a body building diet.
After all body building refers to building of new stronger muscle tissues, fibers and ligaments.
The body building nutrients or the building blocks to build the body are proteins.
Proteins are the single and indeed the only single most crucial nutrient required in regeneration of exhausted muscles, repair of injured muscle tissues, replacement of irreparable muscle cells and building of new muscle fibers.
These four terms refer to the key processes through which a body achieves muscle mass and strength as stimulated by the exercises in body building training.
But not all proteins are okay.
Not all proteins will do.
Experts strongly recommend body builders to use only the lean types of proteins.
The problem is that proteins usually coexist with fats in numerous key food sources.
Eating a lot of proteins might end up being eating a lot of fats.
Such food products as meat, chicken, fish, eggs, fowl, cheese, dairy products like milk, which are essentially the key primary protein sources have a similar characteristic in that they contain a lot of fat.
In the contemporary society, those of us who consume heavy protein foods and regularly, usually develop a nasty network of clogged arteries and many maladies resulting from astronomical cholesterol levels in the body.
The main fault of such diets is not in the proteins they eat, but in the voluminous amounts of fat attached to that protein.
Most contemporary hardcore body builders have therefore learnt to confine their protein intake to nonfat or at least low-fat foods that double up as protein sources.
These types of foods may include skimmed milk, the whites of eggs, fish meat, a skinless fowl meat, the flank steak of beef and protein powders.
One characteristic of these low-fat or lean fat foods is that they are all powerful, concentrated and fat-clean protein natural sources.
However, those body builders who have not learnt the art of lean fat proteins, they have abstained from proteins all in fear of accumulating body fat in the process.
And the results are too clear to miss.
To begin with, their workouts are as intense as or even more intense than their protein eating buddies.
But as the buddies progress in their muscle accumulation endeavors, the non-protein eaters remain in a plateau.
No matter how hard they train, these body builders never manage to build an ounce of muscle mass.
Why? Blame it on protein deficiency.
After injuring muscle cells, fibers and ligaments in the intensive workouts, these body builders have no building materials in the body which can aid in repairing damaged tissues.
Lack of protein in the diet therefore makes repair of injured muscles impossible and recovery prolonged if it is ever achieved.
No new growth can be commissioned for there lacks building blocks to facilitate such growth.
Then the body needs proteins for many other natural body processes.
Without proteins in the body, the body results to digesting the muscles themselves as protein sources.
So when you see a body builder working out like crazy but depreciating in rather than accumulating muscle mass, then just blame it on protein deficiency.
After all body building refers to building of new stronger muscle tissues, fibers and ligaments.
The body building nutrients or the building blocks to build the body are proteins.
Proteins are the single and indeed the only single most crucial nutrient required in regeneration of exhausted muscles, repair of injured muscle tissues, replacement of irreparable muscle cells and building of new muscle fibers.
These four terms refer to the key processes through which a body achieves muscle mass and strength as stimulated by the exercises in body building training.
But not all proteins are okay.
Not all proteins will do.
Experts strongly recommend body builders to use only the lean types of proteins.
The problem is that proteins usually coexist with fats in numerous key food sources.
Eating a lot of proteins might end up being eating a lot of fats.
Such food products as meat, chicken, fish, eggs, fowl, cheese, dairy products like milk, which are essentially the key primary protein sources have a similar characteristic in that they contain a lot of fat.
In the contemporary society, those of us who consume heavy protein foods and regularly, usually develop a nasty network of clogged arteries and many maladies resulting from astronomical cholesterol levels in the body.
The main fault of such diets is not in the proteins they eat, but in the voluminous amounts of fat attached to that protein.
Most contemporary hardcore body builders have therefore learnt to confine their protein intake to nonfat or at least low-fat foods that double up as protein sources.
These types of foods may include skimmed milk, the whites of eggs, fish meat, a skinless fowl meat, the flank steak of beef and protein powders.
One characteristic of these low-fat or lean fat foods is that they are all powerful, concentrated and fat-clean protein natural sources.
However, those body builders who have not learnt the art of lean fat proteins, they have abstained from proteins all in fear of accumulating body fat in the process.
And the results are too clear to miss.
To begin with, their workouts are as intense as or even more intense than their protein eating buddies.
But as the buddies progress in their muscle accumulation endeavors, the non-protein eaters remain in a plateau.
No matter how hard they train, these body builders never manage to build an ounce of muscle mass.
Why? Blame it on protein deficiency.
After injuring muscle cells, fibers and ligaments in the intensive workouts, these body builders have no building materials in the body which can aid in repairing damaged tissues.
Lack of protein in the diet therefore makes repair of injured muscles impossible and recovery prolonged if it is ever achieved.
No new growth can be commissioned for there lacks building blocks to facilitate such growth.
Then the body needs proteins for many other natural body processes.
Without proteins in the body, the body results to digesting the muscles themselves as protein sources.
So when you see a body builder working out like crazy but depreciating in rather than accumulating muscle mass, then just blame it on protein deficiency.