Do you want to build muscle and gain lean mass quickly? Trust me, you are not alone.
A lot of young guys struggle to gain lean muscle.
Here are some simple ways that can help you bulk up quickly: 1.
Lift Heavy If you want to increase your muscle size, it is important to lift heavy weights.
Most of the guys do not lift enough weight to increase their muscle size.
You must lift weight that is heavy enough for you to perform reps in the range of 8-12 in each set.
Secondly, such a weight must lead to muscle failure by the end of each set.
However, when you are lifting heavy, it is important to have a spotter close-by so that he can help you complete the last few reps.
Alternatively, it is a good idea to workout with a partner.
2.
Avoid Cardio If you want to build muscle, it is important to limit your cardio workout.
This is because your body needs calories to build muscle.
You must not burn these calories by doing cardio exercises for a longer duration.
Ideally, you must limit your cardio workout to 5-6 minutes so that you have a good warm up.
3.
Consume Enough Proteins Proteins are the building blocks of muscle.
Your body needs to at least 3500 calories for gaining one pound of muscle.
Thus, if you want to gain 1-2 pounds of muscle each week, you must consume at least 3500-7000 calories each week.
However, it is important to watch what you eat.
Make sure your diet comprises of a right mix of lean proteins, essential fats and healthy carbs.
4.
Get Enough Rest If you want your muscles to grow, it is important to give them rest between workouts.
If you workout on a muscle group too hard and too soon, it will fail to repair and grow in size.
Ideally, you must give a muscle group a rest of 72 hours between two workouts.
General rule of the thumbs is that your muscles should not be sore from the previous workout when you begin working out on that muscle again.
5.
Use a Good Muscle Gainer Last, but not the least, a good muscle gainer can help you gain muscle quick and fast.
There is no dearth of such supplements in the market.
However, it is important to buy one that is safe and free of side effects.
User reviews and testimonials give a clear indication of the quality and effectiveness of a supplement.
So, if you want to build more muscle, check out the best muscle gaining supplement that can help you gain 15-20 pounds of lean muscle in the first cycle itself.
A lot of young guys struggle to gain lean muscle.
Here are some simple ways that can help you bulk up quickly: 1.
Lift Heavy If you want to increase your muscle size, it is important to lift heavy weights.
Most of the guys do not lift enough weight to increase their muscle size.
You must lift weight that is heavy enough for you to perform reps in the range of 8-12 in each set.
Secondly, such a weight must lead to muscle failure by the end of each set.
However, when you are lifting heavy, it is important to have a spotter close-by so that he can help you complete the last few reps.
Alternatively, it is a good idea to workout with a partner.
2.
Avoid Cardio If you want to build muscle, it is important to limit your cardio workout.
This is because your body needs calories to build muscle.
You must not burn these calories by doing cardio exercises for a longer duration.
Ideally, you must limit your cardio workout to 5-6 minutes so that you have a good warm up.
3.
Consume Enough Proteins Proteins are the building blocks of muscle.
Your body needs to at least 3500 calories for gaining one pound of muscle.
Thus, if you want to gain 1-2 pounds of muscle each week, you must consume at least 3500-7000 calories each week.
However, it is important to watch what you eat.
Make sure your diet comprises of a right mix of lean proteins, essential fats and healthy carbs.
4.
Get Enough Rest If you want your muscles to grow, it is important to give them rest between workouts.
If you workout on a muscle group too hard and too soon, it will fail to repair and grow in size.
Ideally, you must give a muscle group a rest of 72 hours between two workouts.
General rule of the thumbs is that your muscles should not be sore from the previous workout when you begin working out on that muscle again.
5.
Use a Good Muscle Gainer Last, but not the least, a good muscle gainer can help you gain muscle quick and fast.
There is no dearth of such supplements in the market.
However, it is important to buy one that is safe and free of side effects.
User reviews and testimonials give a clear indication of the quality and effectiveness of a supplement.
So, if you want to build more muscle, check out the best muscle gaining supplement that can help you gain 15-20 pounds of lean muscle in the first cycle itself.