Looking for great abs fitness? I bet you didn't know that crunches are actually some of the worst abs exercises! In this article, I'm going to show you how you can get a strong set of abs without having to starve yourself or spend hours jogging on a treadmill.
Magazines tell you to do crunches and lots of cardio, but this isn't the best method of getting ripped abs.
By the end of this article, you'll have a much better understanding of how you can get results you want! There's a lot of abs fitness equipment on the market currently, but you really don't need the latest release to get great abs.
In fact, sorting out your diet is far more important than the exercises you perform.
You're not going to get a sexy six pack by eating rubbish foods and thinking you can "burn it off in the gym".
The key to getting abs is to lower your body fat levels and raise your metabolism.
Your metabolism determines how much body fat your body burns whilst resting.
So how do you do this? Well start by cutting out the foods that have no nutritional benefit, such as crisps, cakes and fizzy drinks.
If you don't, then you're only harming your chances of getting visible abs.
To raise your metabolism, instead of eating three large meals a day, and eat six smaller meals per day.
This will give your body a constant supply of nutrients, and if you're eating lots of protein, will help your body build lots of muscle! To improve your abs fitness, it's also important to have a good workout routine.
If you're jogging on the treadmill for hours on end, stop! This isn't intense enough and won't burn body fat quick enough.
You need to have workouts that are short, and highly intense.
Try to keep your workout no longer than an hour, otherwise your body will switch from a tissue building state, to a tissue destroying state.
Did you know that you can't just burn fat from a specific area? That's right, when you burn fat, your body burns it, gram by gram, from all over your body.
Therefore, a highly intense exercise will burn fat far quicker than a sit up ever could.
Cardio isn't all bad in improving your abs fitness though.
As long as your cardio work is short and intense too, then this will help to prevent your body from getting too used to strength training, and provides a difference in your workout.
A cardio workout such as swimming is very beneficial.
Swimming works out all your body and if your swim intensely, will destroy fat from all over your body, which will really help in getting visible abs.
By applying these three key fundamentals, you will start to see your abs fitness really improve! Stay dedicated.
Don't give up after a few weeks because you haven't got perfect abs.
If you stick to a good routine, then you will get awesome abs that you can show off!
Magazines tell you to do crunches and lots of cardio, but this isn't the best method of getting ripped abs.
By the end of this article, you'll have a much better understanding of how you can get results you want! There's a lot of abs fitness equipment on the market currently, but you really don't need the latest release to get great abs.
In fact, sorting out your diet is far more important than the exercises you perform.
You're not going to get a sexy six pack by eating rubbish foods and thinking you can "burn it off in the gym".
The key to getting abs is to lower your body fat levels and raise your metabolism.
Your metabolism determines how much body fat your body burns whilst resting.
So how do you do this? Well start by cutting out the foods that have no nutritional benefit, such as crisps, cakes and fizzy drinks.
If you don't, then you're only harming your chances of getting visible abs.
To raise your metabolism, instead of eating three large meals a day, and eat six smaller meals per day.
This will give your body a constant supply of nutrients, and if you're eating lots of protein, will help your body build lots of muscle! To improve your abs fitness, it's also important to have a good workout routine.
If you're jogging on the treadmill for hours on end, stop! This isn't intense enough and won't burn body fat quick enough.
You need to have workouts that are short, and highly intense.
Try to keep your workout no longer than an hour, otherwise your body will switch from a tissue building state, to a tissue destroying state.
Did you know that you can't just burn fat from a specific area? That's right, when you burn fat, your body burns it, gram by gram, from all over your body.
Therefore, a highly intense exercise will burn fat far quicker than a sit up ever could.
Cardio isn't all bad in improving your abs fitness though.
As long as your cardio work is short and intense too, then this will help to prevent your body from getting too used to strength training, and provides a difference in your workout.
A cardio workout such as swimming is very beneficial.
Swimming works out all your body and if your swim intensely, will destroy fat from all over your body, which will really help in getting visible abs.
By applying these three key fundamentals, you will start to see your abs fitness really improve! Stay dedicated.
Don't give up after a few weeks because you haven't got perfect abs.
If you stick to a good routine, then you will get awesome abs that you can show off!