Vince Delmonte is a well respected fitness champion in Canada.
He is also a renowned fitness writer and is highly thought of in the industry.
It comes as little surprise then that his No Nonsense Muscle Building program has been hugely successful to date.
Much of its success is attributed to the fact that is has been acclaimed and appraised by a number of health and fitness experts.
And this is largely down to the fact that is actively discourages the use of steroids and supplements and even goes as far as to say that they can not only damage your health and wellbeing but that, in addition, they can also prevent and slow down progress towards your fitness goals.
No Nonsense Muscle Building promotes healthy eating and exercise as a means of gaining muscle without gaining any fat.
But is it just for men? When you think about muscle building, you tend to think of men.
However, No Nonsense Muscle Building also promotes the program to women and has taken on board a highly respected female fitness writer to advise on this type of program for the female body.
It claims to be able to assist women in converting stubborn fat into muscle and toning up.
Of course, the regime would have to be somewhat different in order to permit a woman to maintain a feminine physique as opposed to a ripped muscular and masculine looking physique.
The program for women tells women to cut out ludicrously long hours at the gym, to cut out the fitness magazines and also, at all costs to avoid supplements of any type.
So yes, while the system is predominantly geared towards men, women too can benefit with parts of the program tailored to work with the female body.