Want to have a nice aromatherapy session at home? Here are some methods by which you can give yourself a nice treat.
Best of all, this will not cost too much! 1) Bath You need to add about six drops of essence to a hot bath.
Next, lie back in the water for about 15 minutes.
During this time, you should breathe deeply.
Use oils that are recommended according to your needs - insomnia, headaches, period problems, flu, etc.
2) Inhalation As the name suggests, you need to inhale the essential oil through a paper towel or handkerchief.
You place it on your pillow at night or you can do it by the steaming method.
Place around ten drops of the essence into half a cup of hot water and place your head above the bowl.
You will need to cover your head and bowl with a towel so that the vapor is kept in.
Do this about three times a day.
3) Foot and hand baths Drop in about ten drops of essential oil into a large bowl of hot water.
Just soak either your hands or feet in it for approximately 15 minutes.
Remember to swirl the liquid around occasionally.
The water will slowly get cold, so you will need to add in hot water repeatedly.
End off this entire session by wrapping your hands or feet in a dry towel for another 15 minutes.
Lastly, rub in aromatherapy massage oil.
Practitioners say that aromatherapy is safe and suitable for home use, only if you buy high quality oils from a trusted or specialist aromatherapy supplier.
The label should say that the contents are pure, undiluted essential oil, or an essential oil diluted with vegetable oil or alcohol.