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Sleep Disorders : Health & Medical
Get Better Sleep by Eliminating Ambient Light
The truth is there is much more ambient light in your room than you think. Melatonin, a hormone created by the Pineal Gland, is important for your mood and maintenance of your overall health. The problem is that even just small amount of exposure to light can stop creation of melatonin. In this arti
Things That May Help You Sleep Better
In our earlier entries, we learned the how's, what's and why's of sleeping better. We learned some tips on how we may be able to sleep a lot better than before and how you can achieve a longer, healthier and better sleep. We also discussed the kind of meals that you can have before yo
The Worst Sleep Disorder
Millions of people suffer from chronic and pervasive sleep disorders. But what you are about to read is not about traditional sleep disorders like insomnia, sleep apnea, night terrors, restless leg syndrome, or narcolepsy. For information on those conditions, I ask you to check with a professional s
CPAP Options and You
As you go forth and use your CPAP unit and mask, day by day - you feel more comfortable and more welcoming of its use. As you experience the comfort that it brings you as you sleep, you become more accepting of using your unit and become compliant to its regular use. As it becomes a more personal pi
Getting a Full Night's Sleep
Every morning you wake and feel rested and ready for work. But, as soon as you hit the afternoon, you begin to feel sleepy and stressed. You might want to get some afternoon nap to get your energy back up again.
Facts About Insomnia - Avoid These Common But Surprising Mistakes at Bed Time
If you have insomnia, you probably wondering about what's going on with your body while your trying to get some sleep. This article will cover some common facts about insomnia and mistakes to avoid at bed time.
Lined Curtains and Comfortable Pillows to Sleep Throughout the Day
Lined curtains stop more sunlight entering the room than any other type of window dressing, they can also limit the amount of noise that you hear. This can make sleeping through the day much easier.
What Are the Hours of Sleep Needed to Wake Up and Feel Good?
So, what are the hours of sleep needed to wake up and feel good? Well the answer is not as straight forward as it may seem. Most people assume that "Eight hours" is the optimum level of sleep needed per night, and in many cases this is true. However, if you wake up after eight hours of sle
Laser Surgery For Snoring - How to Permanently Stop Snoring
I'm going to talk about the different types of laser surgery for snoring available today. Snoring can be considered as one of life's major problems. It can affect you and your sleeping partner. A permanent solution to snoring is laser surgery.
The Frustrations of Insomnia
When you suffer from sleeplessness it can be frustrating to tackle. Trying everything you can think of such as counting sheep, drinking hot milk and reading a book before sleep might not offer any solution, but it's important to be patient when you have trouble sleeping.
Sleep More - Weigh Less
Can you really slim down by sleeping more? Experts say lack of sleep produces food cravings.
Insomnia Causes, Types and Diagnosis
The inability to fall asleep or remain sleeping is known as insomnia. The causes of this condition can be any number of things. Insomnia can present itself as a temporary issue or a continuing pattern. Transient insomnia is an episode that is only temporary.
Natural Snoring Remedies - Stop The Zzzz!
You probably must have spent sleepless nights because someone else is happy snoring. You must have turned and tossed in the bed; you must have taken help of earplugs to listen to Beethoven which would sound better; you must have tried to move the person, shake him to stop him - with zero outcome.
Why Is It Important To Find A Snoring Solution?
We often read about how people can't sleep with snorers around them that sound like machines. Heavy snorers really sound irritating to the point that it robs us of our restful night of sleep. For this, a great deal of studies have been conducted to discover snoring solutions that will finally h
How to Choose Snoring Products That Actually Work
Because of all the snoring products that are available, you will be able to treat your snoring in such a way that it will never again return. Of course you will want to be careful when it comes to buying certain products that are advertised as being for the treatment of snoring.
Do You Know Why We Snore?
If you are a mild snorer, it is best to start off with less drastic types of anti-snoring methods, like anti-snoring sprays or anti-snoring pills.There are also anti-snoring nasal strips and anti-snoring nasal sprays that all have wonderful results for many milder cases of snoring, and they are all
Insomnia, Tai-Chi and Herbal Tea
I was unable to sleep and thought that insomnia would ruin my life, but I found a way through and now I sleep like a baby.
Sleep Apnea Devices and Their Side Effects
Unlike many disorders, for those afflicted with sleep apnea, the sufferers are often the people with whom they sleep.Bed partners have to lie awake listening to their irregular breathing patterns and worry that they may not take their next breath.
The Risk Factors In Sleep Disorders
Ever wondered how much time the normal person sleeps in a day?How about in a month or even a year? Oftentimes we don't record the number of hours we spend awake or asleep because we are simply too busy to think about it. All of us differ in the number of hours and the patterns of sleep that we
Sleep Apnea Can Cause Serious Health Problems in Babies
Sleep apnea is a common condition in both adults and children, but if babies are showing signs of sleep apnea that is another issue. Sleep apnea has the possibility to cause serious health problems an