If you, or your spouse, suffer from snoring - you are certainly not alone.
Almost one-fourth of all couples seriously suffer from this terrible condition.
Naturally you want to know how to stop snoring! Not only is the problem irritating, either constantly waking up from the unbelievably loud sound of the snoring, or a spouse's elbow to the ribs, going without sleep can be hazardous to your health.
Lack of sleep can even be life threatening! Imagine if you fell asleep while driving on the freeway.
Just losing your focus and briefly nodding off is enough to lead to a serious, even fatal, accident.
Snoring is also life threatening when you think of the emotional toll it exacts.
Lack of sleep has led lots of folks to nervous break-downs, strokes and even heart attacks! Who is to blame? You have probably tried numerous things to eliminate snoring, but my guess is that nothing has helped.
Many people undergo dangerous surgical procedures which are extremely expensive - often times finding themselves worse off after surgery.
You Must Understand What Causes Snoring Before You Can Stop It Snoring is always caused by some kind of blockage in the breathing passages.
When a breathing passage is blocked, the airflow becomes irregular - it no longer flows smoothly as it should.
This irregular flow of air slams into the soft tissues in your breathing passages - knocking them around like a door in a wind storm.
The mouth and throat then act like funnels or speakers! The noise worsens as the soft palate (a flexible part of the back of the roof of the mouth) starts vibrating.
When the soft palate is weak, the tip of it will bang down on the tongue like a bongo drum.
Even though snoring only has one basic cause, it can still be very complicated to cure.
Why? Because the type and amount of blockage varies greatly.
What is worse, most people who snore have multiple types of blockage causing their problem.
Since you wondering about how to stop snoring, isn't it common sense that exercising this portion of the body is much the same as exercising any other body part? A few simple exercises, each focused on a specific area in and around your throat, can actually remove any blockage you have.
These exercises are designed to strengthen the weak tissue that is the source of the problem.
Almost one-fourth of all couples seriously suffer from this terrible condition.
Naturally you want to know how to stop snoring! Not only is the problem irritating, either constantly waking up from the unbelievably loud sound of the snoring, or a spouse's elbow to the ribs, going without sleep can be hazardous to your health.
Lack of sleep can even be life threatening! Imagine if you fell asleep while driving on the freeway.
Just losing your focus and briefly nodding off is enough to lead to a serious, even fatal, accident.
Snoring is also life threatening when you think of the emotional toll it exacts.
Lack of sleep has led lots of folks to nervous break-downs, strokes and even heart attacks! Who is to blame? You have probably tried numerous things to eliminate snoring, but my guess is that nothing has helped.
Many people undergo dangerous surgical procedures which are extremely expensive - often times finding themselves worse off after surgery.
You Must Understand What Causes Snoring Before You Can Stop It Snoring is always caused by some kind of blockage in the breathing passages.
When a breathing passage is blocked, the airflow becomes irregular - it no longer flows smoothly as it should.
This irregular flow of air slams into the soft tissues in your breathing passages - knocking them around like a door in a wind storm.
The mouth and throat then act like funnels or speakers! The noise worsens as the soft palate (a flexible part of the back of the roof of the mouth) starts vibrating.
When the soft palate is weak, the tip of it will bang down on the tongue like a bongo drum.
Even though snoring only has one basic cause, it can still be very complicated to cure.
Why? Because the type and amount of blockage varies greatly.
What is worse, most people who snore have multiple types of blockage causing their problem.
Since you wondering about how to stop snoring, isn't it common sense that exercising this portion of the body is much the same as exercising any other body part? A few simple exercises, each focused on a specific area in and around your throat, can actually remove any blockage you have.
These exercises are designed to strengthen the weak tissue that is the source of the problem.