So, what are the hours of sleep needed to wake up and feel good? Well the answer is not as straight forward as it may seem.
Most people assume that "Eight hours" is the optimum level of sleep needed per night, and in many cases this is true.
However, if you wake up after eight hours of sleep and still feel constantly tired and lethargic then chances are that this amount of time is not the optimum level for you.
Each persons optimum sleep level is different and I will explain why! You see the important factor to remember is that it is the quality of your sleep and not the quantity that really matters! In order to understand what I mean you need to comprehend what happens when you are in sleep mode.
Your body goes through various levels of sleep, starting from light sleep, whereby you are conscious of noises around you, but you are in a totally restful state, through to deep sleep and dream sleep or (REM sleep.
) These later stages of sleep are really important to the body as this is when the brain does "diagnostic checks" on everything from cells to blood flow, and this is where the regrowth of new cells take place.
These latter stages tend to be where the brain is most active, and benefits the body the most.
In fact when you sleep the brain is only on average 10% less active than in a waking state.
When you go from light sleep through to deep sleep and back, this is known as a "sleep cycle" and it is important to remember that during the course of your normal nightly sleep pattern you will go through several of these completed sleep cycles.
It is kind of like an ebb and flow of the tide.
In terms of time, each sleep cycle differs from one person to the next, so not everyone is the same.
In fact they may vary by about as much as 1 hour from person to person.
So, in order to understand the answer to the question "what are the hours of sleep needed to wake up and feel good? It's all about your sleep cycles and how to optimize them.
You see the best time to wake up is when you have completed a sleep cycle and before you go into another one, so you have to understand and know the exact time of your personal completed sleep cycle.
If this sounds difficult, then there are some sure fire easy ways to determine the exact length of your sleep cycle.
Once you can do this, then you can understand the hours of sleep needed to wake up and feel good, because you have truly optimized your sleep time to its greatest effect.
Most people assume that "Eight hours" is the optimum level of sleep needed per night, and in many cases this is true.
However, if you wake up after eight hours of sleep and still feel constantly tired and lethargic then chances are that this amount of time is not the optimum level for you.
Each persons optimum sleep level is different and I will explain why! You see the important factor to remember is that it is the quality of your sleep and not the quantity that really matters! In order to understand what I mean you need to comprehend what happens when you are in sleep mode.
Your body goes through various levels of sleep, starting from light sleep, whereby you are conscious of noises around you, but you are in a totally restful state, through to deep sleep and dream sleep or (REM sleep.
) These later stages of sleep are really important to the body as this is when the brain does "diagnostic checks" on everything from cells to blood flow, and this is where the regrowth of new cells take place.
These latter stages tend to be where the brain is most active, and benefits the body the most.
In fact when you sleep the brain is only on average 10% less active than in a waking state.
When you go from light sleep through to deep sleep and back, this is known as a "sleep cycle" and it is important to remember that during the course of your normal nightly sleep pattern you will go through several of these completed sleep cycles.
It is kind of like an ebb and flow of the tide.
In terms of time, each sleep cycle differs from one person to the next, so not everyone is the same.
In fact they may vary by about as much as 1 hour from person to person.
So, in order to understand the answer to the question "what are the hours of sleep needed to wake up and feel good? It's all about your sleep cycles and how to optimize them.
You see the best time to wake up is when you have completed a sleep cycle and before you go into another one, so you have to understand and know the exact time of your personal completed sleep cycle.
If this sounds difficult, then there are some sure fire easy ways to determine the exact length of your sleep cycle.
Once you can do this, then you can understand the hours of sleep needed to wake up and feel good, because you have truly optimized your sleep time to its greatest effect.