The no contact rule works as long as you stick to the plan. This article will show you how to control the no contact rule so it doesn't control you. As with applying any formula you have to follow the rules and the quicker you learn them the quicker you will succeed in getting your ex back.
Sit back, relax and read on to find out how to use the NC rule.
Emotional Control
Are you willing to do what ever it takes to get your ex back? If you are prepared to put in some hard work and sacrifice you will get him/her back sooner than you think. The first step to mastering the no contact rule is emotional control. You have to be able to let your ex go and not constantly worry they they will get angry or leave you forever. You have to trust and believe in the process.
Think about this, they already left you and now your relationship is hanging in the balance waiting for something, anything to happen. Guess what, you have to make it happen and one way to do this is to regain emotional control.
Full Steam Ahead
The worst thing you can do is to go into the no contact approach half assed. It will fail miserably if you will give it a "try". Be committed and you WILL see results. Once you understand HOW NC works you will know WHY you have to STOP ALL CONTACT with your ex.
What If Your Ex Contacts YOU?
Ok so you have attained emotional control and you are ready and capable to fully commit to the no contact formula.
What do you do if your ex contacts you? DO NOT REPLY to their emails, calls or texts. If you bump into them in public simply say you are thinking about the situation and deciding what to do next. This will send a powerful and clear signal that you are not fulfilled with the relationship you have with them now.
Whatever you do, DO NOT breakdown and start contacting them because you are afraid of losing them. This will guarantee that you lose them forever!!
First Contact After Break Up
You have stuck to the no contact plan and you feel you are ready to begin communicating with your ex. What do you do or say?
This is absolutely critical and where 90% of people blow it big time with the no contact rule and end up losing their ex forever. There is only two outcomes at this point, either what you do and say will work brilliantly OR be a complete disaster.
Sit back, relax and read on to find out how to use the NC rule.
Emotional Control
Are you willing to do what ever it takes to get your ex back? If you are prepared to put in some hard work and sacrifice you will get him/her back sooner than you think. The first step to mastering the no contact rule is emotional control. You have to be able to let your ex go and not constantly worry they they will get angry or leave you forever. You have to trust and believe in the process.
Think about this, they already left you and now your relationship is hanging in the balance waiting for something, anything to happen. Guess what, you have to make it happen and one way to do this is to regain emotional control.
Full Steam Ahead
The worst thing you can do is to go into the no contact approach half assed. It will fail miserably if you will give it a "try". Be committed and you WILL see results. Once you understand HOW NC works you will know WHY you have to STOP ALL CONTACT with your ex.
What If Your Ex Contacts YOU?
Ok so you have attained emotional control and you are ready and capable to fully commit to the no contact formula.
What do you do if your ex contacts you? DO NOT REPLY to their emails, calls or texts. If you bump into them in public simply say you are thinking about the situation and deciding what to do next. This will send a powerful and clear signal that you are not fulfilled with the relationship you have with them now.
Whatever you do, DO NOT breakdown and start contacting them because you are afraid of losing them. This will guarantee that you lose them forever!!
First Contact After Break Up
You have stuck to the no contact plan and you feel you are ready to begin communicating with your ex. What do you do or say?
This is absolutely critical and where 90% of people blow it big time with the no contact rule and end up losing their ex forever. There is only two outcomes at this point, either what you do and say will work brilliantly OR be a complete disaster.