- 1). Avoid stress. One of the theories behind stress-related gray hair is that stress hormones produce inflammation, according to the website Stress-Free-Mama. This inflammation produces free radicals, which are responsible for damaging cells, including melanocytes. Although the overall influence stress has over gray hair is not known, controlling stress levels is an easy way to help prevent gray hair.
- 2). Adopt a healthy diet that includes foods rich in fiber such as fruits, vegetables, nuts and fish. A healthy diet provides the nutrients your body needs to keep your melanocytes hair cells healthy.
- 3). Take a daily multivitamin. This is helpful especially if you are not getting essential nutrients in your current diet. The lack of B vitamins, copper, iodine and iron is known to contribute to getting gray hair.
- 4). Stay hydrated at all times. Drinking water is essential to maintain a healthy body. Make it a habit to drink enough water each day.
- 5). Avoid eating or drinking foods that have refined sugars, such as high fructose corn syrup and aspartame, which are common ingredients in sodas and candy.
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