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Diet & Fitness : Health & Medical

Discover Secrets to Lose Weight in a Week

Summer is one of the best times during the year for people to become more knowledgeable about different weight loss secrets.There are literally millions of them out there and with the internet today, you never know .....

Can I Afford The Medifast Diet?

I sometimes hear from people who are interested in trying (and hopefully succeeding) with the Medifast diet but who are concerned about the cost. I often hear comments like: "will I really be able to fit Medifast into my budget? Is it really affordable? There have to be some hidden costs, aren&

The Best Diet

Which of the many diet programs is the best diet for you to follow? There are certain facts about dieting that apply to any program you want to follow. It is not healthy for youto fast or to miss meals. The way to lose weight is to eat and this may come as a surpriseto many people. It is how much yo

Paleo Diet: Secret of the Caveman's Health

People in the Stone Age or Paleolithic era are generally depicted as being healthier and more nimble than today's humans, and rarely suffered from the diseases that afflict most of us. The secret to the cavemen's athletic physique: their bare-bones diet called the Paleo diet.

Different Ways to Make Hamburger Steaks

Using hamburger to make steaks is an easy way to have the familiar flavor of a steak without the expense. Hamburger is made from several cuts of meat that are considered steaks, like round steak or sirloin steak, both of which provide good flavor. Unlike steak, however, hamburger steaks must be full

Low Carb Food Lists

The way to keep a body strong is by maintaining muscle, and to keep fat levels we are told to watch fat consumption and to limit low carb foods. To do this we first need to know which foods are high in fat and contain high cards. A low fat and low carb food list is a good place to start.

How to Make Fondant Hard & Stay in a Form

Fondant is a sugar based icing that can be used in a number of cake design creations including stiffened cake designs like flowers, stripes, stars or others. These designs can be as big or as small as desired based on the desired look. In order to be sure that your fondant design becomes stiff you m

How to Make A1 Steak Sauce Thick & Hearty

You can save money making a sauce similar to A1 Thick and Hearty steak sauce at home. The fruity, tangy sauce adds flair to burgers and steaks. Because it's lower in calories and is fat-free, it's a great alternative to mayonnaise or butter. Store-bought A1 Thick and Hearty has high fructose corn sy

Things to Do With Cupcakes

What used to be little more than a miniature cake wrapped in paper is now the theme of food cooking shows, heated baking and decorating competitions and upscale bakeries. The little confections are easy to decorate and equally attractive served alone or as components of grand displays.

How to Cook Pheasants in a Row

Pheasant is associated with an expensive meal -- however, even though it is often seen on the menu at high-end restaurants, preparing the bird at home is actually quite affordable. Due to the small nature of pheasants, two can often be cooked in a row in the oven. This allows for more people to be f

How Do You Shift Calories to Lose Weight?

What does it mean to shift calories to lose weight? The simple answer is that unlike other diets that require you to reduce the number of calories or the number of carbohydrates that you consume every day, a calorie shifting diet requires you to shift the types of calories that you consume each day

Halloween And Healthy Candy!

Healthy Candy, no way! Well as I was walking into CVS the other day I thought the same thing but as kids would say nowadays: "Yes way."

How to Diet Food Review - Blueberries

Several compounds in blueberries prevent the formation of cancer cells and inflammation. The skin of the blueberry contains a large amount of the youth compound, resveratrol.

Is Breakfast Really Your Most Important Meal?

Your mother might've told you that breakfast is the most important meal of the day. Some recent reports, though, might make you think Mom’s take on breakfast is about as credible as other old wives’ tales.

Diet Plans - How to Set Your Own One Up

You have finally decided to step up and start a diet plan. It takes a lot of hard work and patience to follow through a diet and come out with a weight loss.

How to Keep Peeled Potatoes White for Mashing

The starch in potatoes can cause them to begin turning colors while you are peeling them. And during the cooking process, more of the starch comes out of the potatoes, which can result in a foamy residue on the potatoes. To keep your potatoes white for mashing, you will want to remove as much of the

Low Carb Diets -The Hidden Downfall

The latest buzz is all about low carbohydrate diets. Supplement and food companies are aware of this and wasting no time in taking full advantage of low carb dieters.