Dark under eye circles make you look tired, sick, and ten years older than you really are.
There are steps you can take to reduce or eliminate them, but if you're doing things that make them worse you won't see any results.
Here are six things to avoid: 1.
Rubbing your eyes Rubbing your eyes is one of the worst things you can do.
The skin beneath the eyes is thin and delicate and rubbing it will not only make the skin red and irritated, it can actually result in bruising.
Even light pressure and friction on the delicate skin can break tiny capillaries, causing small amounts of blood to leak and pool under the eyes.
If you already have dark circles, rubbing your eyes will make them worse.
If you don't already have them, just keep rubbing your eyes and you will.
2.
Too much salt in your diet Consuming too much salt can interfere with circulation, causing the veins to become engorged, bluer, and more visible through the thin skin in the area beneath the eyes.
Too much salt also tends to make the body retain excess fluid, which can lead to puffiness in the under eye area.
3.
Smoking Smoking is known to create vascular problems throughout the body.
In addition to being a significant threat to overall health, smoking-related vascular problems can make the veins in the under eye area more prominent, bluer looking, and much more visible as dark circles.
4.
Insufficient sleep For most people, not sleeping enough is a sure way to make dark circles worse.
There are a number of reasons why this happens: poor sleep leads to poor nutrient absorption and eventually to reduced circulation, both of which can lead to blood pooling in the under eye area and creating dark circles.
Lack of sleep also tends to make the skin paler, which make under eye discoloration more prominent and visible.
Over a prolonged period lack of sleep can greatly increase stress, which doubles the negative effects.
5.
Not enough vitamin K or vitamin B12 Research shows that for many, insufficient levels of vitamin K and/or vitamin B12 can be a major trigger for under eye discoloration.
Leafy green vegetables like cabbage and spinach are excellent sources of these vitamins.
6.
Dehydration If you're not drinking enough water and other healthy fluids, your circulation will eventually be effected.
When his happens, the blood vessels in the delicate under eye area become enlarged and look darker.
There are steps you can take to reduce or eliminate them, but if you're doing things that make them worse you won't see any results.
Here are six things to avoid: 1.
Rubbing your eyes Rubbing your eyes is one of the worst things you can do.
The skin beneath the eyes is thin and delicate and rubbing it will not only make the skin red and irritated, it can actually result in bruising.
Even light pressure and friction on the delicate skin can break tiny capillaries, causing small amounts of blood to leak and pool under the eyes.
If you already have dark circles, rubbing your eyes will make them worse.
If you don't already have them, just keep rubbing your eyes and you will.
2.
Too much salt in your diet Consuming too much salt can interfere with circulation, causing the veins to become engorged, bluer, and more visible through the thin skin in the area beneath the eyes.
Too much salt also tends to make the body retain excess fluid, which can lead to puffiness in the under eye area.
3.
Smoking Smoking is known to create vascular problems throughout the body.
In addition to being a significant threat to overall health, smoking-related vascular problems can make the veins in the under eye area more prominent, bluer looking, and much more visible as dark circles.
4.
Insufficient sleep For most people, not sleeping enough is a sure way to make dark circles worse.
There are a number of reasons why this happens: poor sleep leads to poor nutrient absorption and eventually to reduced circulation, both of which can lead to blood pooling in the under eye area and creating dark circles.
Lack of sleep also tends to make the skin paler, which make under eye discoloration more prominent and visible.
Over a prolonged period lack of sleep can greatly increase stress, which doubles the negative effects.
5.
Not enough vitamin K or vitamin B12 Research shows that for many, insufficient levels of vitamin K and/or vitamin B12 can be a major trigger for under eye discoloration.
Leafy green vegetables like cabbage and spinach are excellent sources of these vitamins.
6.
Dehydration If you're not drinking enough water and other healthy fluids, your circulation will eventually be effected.
When his happens, the blood vessels in the delicate under eye area become enlarged and look darker.