How many calories should I eat to lose weight? One Simple Calculation!
If you need to lose weight fast, the first thing to understand with regard to food is this: To lose weight, you must reduce your caloric intake, and increase your
caloric expenditure. This means quite simply, that you eat less and exercise more.
Once you've grasped this basic element, the next thing to do is determine the number of calories your body needs to function effectively every day.
You do this using one simple calculation: Multiply your weight by 11.
Let's assume you weigh 180 pounds.
180 times 11 = 1,980
1,980 is the amount of calories your body needs to function on a given day. If you exceed this amount of calorie intake, your body will store fat and gain weight. If you consume less than this amount, it will cause your body to lose weight. Keep in mind also that, as you lose weight, you will need to recalculate as above to ensure the weight loss stays permanent.
How to Calculate Caloric Reduction
The body gains weight at the rate of 1 pound per 3,500 calories consumed. Many doctors recommend losing no more than 1 pound a week to prevent system shock.
So for the individual above weighed 180 pounds and requires 1,980 calories a day, or 13,860 calories per week.
To lose 1 pound every week week, this individual must shed 3,500 from his weekly diet, bringing it down to 10,360 per week, or 1,480 per day.
By cutting 500 off daily calorie intake, this person will lose 1 pound a week.
Health experts recommend you do not consume less than 1,200 calories a day, as this sends your system into starvation mode, meaning you gain MORE weight, with the body responding to the deficiency by creating a caloric reserve, which builds up your weight again! So please avoid going below 1200. I cannot stress this highly enough.
Finally...
Once you've reached your desired weight, recalculate your caloric intake using the above formulae so you know exactly how many calories you need to maintain your new weight.
For the best and most comprehensive weight loss program currently available,visit my website [http://www.advancedsafetysystems.co.uk/articleb.html]
If you need to lose weight fast, the first thing to understand with regard to food is this: To lose weight, you must reduce your caloric intake, and increase your
caloric expenditure. This means quite simply, that you eat less and exercise more.
Once you've grasped this basic element, the next thing to do is determine the number of calories your body needs to function effectively every day.
You do this using one simple calculation: Multiply your weight by 11.
Let's assume you weigh 180 pounds.
180 times 11 = 1,980
1,980 is the amount of calories your body needs to function on a given day. If you exceed this amount of calorie intake, your body will store fat and gain weight. If you consume less than this amount, it will cause your body to lose weight. Keep in mind also that, as you lose weight, you will need to recalculate as above to ensure the weight loss stays permanent.
How to Calculate Caloric Reduction
The body gains weight at the rate of 1 pound per 3,500 calories consumed. Many doctors recommend losing no more than 1 pound a week to prevent system shock.
So for the individual above weighed 180 pounds and requires 1,980 calories a day, or 13,860 calories per week.
To lose 1 pound every week week, this individual must shed 3,500 from his weekly diet, bringing it down to 10,360 per week, or 1,480 per day.
By cutting 500 off daily calorie intake, this person will lose 1 pound a week.
Health experts recommend you do not consume less than 1,200 calories a day, as this sends your system into starvation mode, meaning you gain MORE weight, with the body responding to the deficiency by creating a caloric reserve, which builds up your weight again! So please avoid going below 1200. I cannot stress this highly enough.
Finally...
Once you've reached your desired weight, recalculate your caloric intake using the above formulae so you know exactly how many calories you need to maintain your new weight.
For the best and most comprehensive weight loss program currently available,visit my website [http://www.advancedsafetysystems.co.uk/articleb.html]