Want to get rid of stomach fat fast?
Well - start a healthy diet and exercise regularly.
In other words, live healthy and be healthy.
So throw out all the crap that will add to your stomach fat.
If you don't have junk food around the house, you're less likely to eat
fat food.
Here are 10 more tips to get rid of stomach fat-
1) Too much sugar in your diet is bad
Sugar contains no nutrients.
Excessive sugar intake can deplete your body of several vitamins and minerals.
2) Avoid the flavored drinks and the diet kinds
As per the first point, forget the sweetened drinks.
Throw out all the flavored juices, the diet and no diet soda drinks and the
sports drinks.
Liquid sugar is great for the body fat to stack on the weight!
And with regards to alcohol, studies have found a link between alcohol
intake and abdominal fat.
So drink in moderation and try to reduce the amount of alcohol intake.
Best yet, don't drink while you are trying to lose fat.
3) Watch the fatty foods
When drinking, watch the fatty foods.
Studies suggest a combination of alcohol and high fat diet can lead to
overfeeding.
4) Avoid the Bad Carbohydrates
Forget the low carb, no carb diet.
Fact is, we need good carbohydrates.
Most foods contain carbohydrates, which the body breaks down into simple sugars, which is the major
source of energy for the body.
But stay away from the 'bad' carbs, which have been stripped of the
necessary vitamins and nutrients. You should stay away from refined processed foods, white bread and pasta, sugary beverages and the like.
And fast food!
But that doesn't mean you can't eat bread and pasta - just go for whole wheat/whole grain bread and pasta.
5) Eat plenty of fiber rich fruits and vegetables
Each week, try to load up with lots of varieties of fresh vegetables and
fresh fruits in your fridge.
If you can't buy them fresh, frozen veggies and frozen berries like
blueberries, raspberries, blackberries, strawberries, cherries are the
next best option.
Look at adding the berries to high fiber cereal, oatmeal, cottage cheese,
yoghurt or smoothies.
Vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli,
red peppers are great, especially in morning eggs.
Add just one fruit or veggie serving daily.
Get comfortable with that, then add an extra serving until you reach 8
to 10 a day.
6) Eat 1 handful of natural or dry roasted almonds or walnuts per day.
Eating nuts will not make you fat.
By eating half an ounce in the morning and half an ounce in the
afternoon, the nuts will keep the tummy satisfied and help you lose
weight.
7) Add frozen fish and frozen chicken breast into the fridge
Fish has many benefits, having different kinds of fish each week will
keep the boring diet away.
With the chicken breast, it's great for quick meals with wraps or
sandwiches. Or dice up some lean chicken into the eggs, along with some
swiss, jack, or goat cheeses.
Here's 2 simple meals you can whip up in no time -
i) Tortilla wrap with 50g chicken breast, refried beans and salsa
ii) Quesadilla made with a small corn, cheese, beans, shredded chicken, onion and
jalapenos, dipped in salsa
8) Eat More to get rid of stomach fat
That's right - have 6 mini meals a day.
Eat more often, and you'll control the cravings.
Consider adding a mix of protein and fiber rich complex carbohydrates into your mini meals.
With that mix, your body will have that feeling of satisfaction and prevent
cravings.
Control the cravings, you'll get rid of stomach fat fast.
9) Never super-size your food portions -- unless you want add inches
to your waistline.
10) Exercise regularly to get rid of stomach fat
High intensity workouts count.
Long steady cardiovascular exercises is a waste of time.
Get that right, and you will get rid of stomach fat fast.
Start a combination of a HIGH intensity interval training and resistance training to
build muscle and burn fat in less workout time.
High intensity workouts have a higher degree of metabolic disturbance which are
effective for reducing stomach fat.
Hence forget the long drawn out cardio workouts and start with a program like Turbulence Training [http://www.squidoo.com/turbulencetrainingreviews/] to get rid of stomach fat.
Lastly, it doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or before or after lunch -- just workout consistently.
Remember nutrition is a big key to a weight loss puzzle.
And it doesn't matter how great a workout is, you will not get rid of stomach fat if you eat 'crap'.
To get rid of stomach fat now and for good, live a healthy lifestyle.
Well - start a healthy diet and exercise regularly.
In other words, live healthy and be healthy.
So throw out all the crap that will add to your stomach fat.
If you don't have junk food around the house, you're less likely to eat
fat food.
Here are 10 more tips to get rid of stomach fat-
1) Too much sugar in your diet is bad
Sugar contains no nutrients.
Excessive sugar intake can deplete your body of several vitamins and minerals.
2) Avoid the flavored drinks and the diet kinds
As per the first point, forget the sweetened drinks.
Throw out all the flavored juices, the diet and no diet soda drinks and the
sports drinks.
Liquid sugar is great for the body fat to stack on the weight!
And with regards to alcohol, studies have found a link between alcohol
intake and abdominal fat.
So drink in moderation and try to reduce the amount of alcohol intake.
Best yet, don't drink while you are trying to lose fat.
3) Watch the fatty foods
When drinking, watch the fatty foods.
Studies suggest a combination of alcohol and high fat diet can lead to
overfeeding.
4) Avoid the Bad Carbohydrates
Forget the low carb, no carb diet.
Fact is, we need good carbohydrates.
Most foods contain carbohydrates, which the body breaks down into simple sugars, which is the major
source of energy for the body.
But stay away from the 'bad' carbs, which have been stripped of the
necessary vitamins and nutrients. You should stay away from refined processed foods, white bread and pasta, sugary beverages and the like.
And fast food!
But that doesn't mean you can't eat bread and pasta - just go for whole wheat/whole grain bread and pasta.
5) Eat plenty of fiber rich fruits and vegetables
Each week, try to load up with lots of varieties of fresh vegetables and
fresh fruits in your fridge.
If you can't buy them fresh, frozen veggies and frozen berries like
blueberries, raspberries, blackberries, strawberries, cherries are the
next best option.
Look at adding the berries to high fiber cereal, oatmeal, cottage cheese,
yoghurt or smoothies.
Vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli,
red peppers are great, especially in morning eggs.
Add just one fruit or veggie serving daily.
Get comfortable with that, then add an extra serving until you reach 8
to 10 a day.
6) Eat 1 handful of natural or dry roasted almonds or walnuts per day.
Eating nuts will not make you fat.
By eating half an ounce in the morning and half an ounce in the
afternoon, the nuts will keep the tummy satisfied and help you lose
weight.
7) Add frozen fish and frozen chicken breast into the fridge
Fish has many benefits, having different kinds of fish each week will
keep the boring diet away.
With the chicken breast, it's great for quick meals with wraps or
sandwiches. Or dice up some lean chicken into the eggs, along with some
swiss, jack, or goat cheeses.
Here's 2 simple meals you can whip up in no time -
i) Tortilla wrap with 50g chicken breast, refried beans and salsa
ii) Quesadilla made with a small corn, cheese, beans, shredded chicken, onion and
jalapenos, dipped in salsa
8) Eat More to get rid of stomach fat
That's right - have 6 mini meals a day.
Eat more often, and you'll control the cravings.
Consider adding a mix of protein and fiber rich complex carbohydrates into your mini meals.
With that mix, your body will have that feeling of satisfaction and prevent
cravings.
Control the cravings, you'll get rid of stomach fat fast.
9) Never super-size your food portions -- unless you want add inches
to your waistline.
10) Exercise regularly to get rid of stomach fat
High intensity workouts count.
Long steady cardiovascular exercises is a waste of time.
Get that right, and you will get rid of stomach fat fast.
Start a combination of a HIGH intensity interval training and resistance training to
build muscle and burn fat in less workout time.
High intensity workouts have a higher degree of metabolic disturbance which are
effective for reducing stomach fat.
Hence forget the long drawn out cardio workouts and start with a program like Turbulence Training [http://www.squidoo.com/turbulencetrainingreviews/] to get rid of stomach fat.
Lastly, it doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or before or after lunch -- just workout consistently.
Remember nutrition is a big key to a weight loss puzzle.
And it doesn't matter how great a workout is, you will not get rid of stomach fat if you eat 'crap'.
To get rid of stomach fat now and for good, live a healthy lifestyle.