Weight gain can cause a lot of problems, like for me it made my knees begin to hurt.
Did you know that just 25 extra pounds can almost cripple a person.
So, what I'm saying is: weight loss can be a very important subject.
It is not just about looking good or fitting into the clothes that you can't wear.
And one of the main ways to begin to normalize your weight is to get control of your hormones.
Hormones are amazingly powerful things.
But because they do their job automatically we aren't aware of them like maybe we should be.
Our hearts also beat without us being aware of it, but imagine if your heart stopped...
OK, that is an over-the-top example.
But the point is the way our wonderful bodies work is sometimes a mystery to us even though we are affected strongly.
And one of the ways we are affected is in regard to our appetite control.
You see, the hormone leptin is released into our blood stream every time we eat, but it has become a big problem in our modern society where we tend to eat often.
When food passes our lips, whether it is in the form of a soda, an apple, or a piece of celery or cheeseburger, it causes a burst of leptin into our bloodstream which is sent to the brain to let us know if we are eating enough in relation to our body fat stores.
But since we tend to eat 4, 5 or maybe 10 or 12 times per day; we become resistant to leptin's message and we stop getting the crucial feedback we need in regard to our fat stores and level of "fullness".
That is leptin resistance.
Luckily it can be reversed.
And if you reverse it you will be amazed at how much easier it is to get full, lose cravings, and maintain a healthy diet and weight.
The best place to start is to go back to the way people did things for many hundreds or thousands of years.
That is:
Just eat breakfast, lunch and dinner only with nothing but water in between.
Within days you will start to notice that you are getting full much easier and any cravings are starting to ease.
Yes, this is the diet that gets easier instead of harder.
Next, if you are significantly over weight, you can begin to reduce the meal size while still getting the message of satisfaction.
This is a diet that you don't have to struggle on because you are working with the powerful hormone system of your body.
With this plan you can begin to eat more and more like a "normal" person.
You know the ones that you have marveled at how they managed to maintain their weight year after year.
There is a good chance that this is because their leptin is not out of control.
And I'll bet they eat 3 sensible meals per day and don't get massive cravings.
Did you know that just 25 extra pounds can almost cripple a person.
So, what I'm saying is: weight loss can be a very important subject.
It is not just about looking good or fitting into the clothes that you can't wear.
And one of the main ways to begin to normalize your weight is to get control of your hormones.
Hormones are amazingly powerful things.
But because they do their job automatically we aren't aware of them like maybe we should be.
Our hearts also beat without us being aware of it, but imagine if your heart stopped...
OK, that is an over-the-top example.
But the point is the way our wonderful bodies work is sometimes a mystery to us even though we are affected strongly.
And one of the ways we are affected is in regard to our appetite control.
You see, the hormone leptin is released into our blood stream every time we eat, but it has become a big problem in our modern society where we tend to eat often.
When food passes our lips, whether it is in the form of a soda, an apple, or a piece of celery or cheeseburger, it causes a burst of leptin into our bloodstream which is sent to the brain to let us know if we are eating enough in relation to our body fat stores.
But since we tend to eat 4, 5 or maybe 10 or 12 times per day; we become resistant to leptin's message and we stop getting the crucial feedback we need in regard to our fat stores and level of "fullness".
That is leptin resistance.
Luckily it can be reversed.
And if you reverse it you will be amazed at how much easier it is to get full, lose cravings, and maintain a healthy diet and weight.
The best place to start is to go back to the way people did things for many hundreds or thousands of years.
That is:
Eat Just 3 Meals per DayThat's it.
Just eat breakfast, lunch and dinner only with nothing but water in between.
Within days you will start to notice that you are getting full much easier and any cravings are starting to ease.
Yes, this is the diet that gets easier instead of harder.
Next, if you are significantly over weight, you can begin to reduce the meal size while still getting the message of satisfaction.
This is a diet that you don't have to struggle on because you are working with the powerful hormone system of your body.
With this plan you can begin to eat more and more like a "normal" person.
You know the ones that you have marveled at how they managed to maintain their weight year after year.
There is a good chance that this is because their leptin is not out of control.
And I'll bet they eat 3 sensible meals per day and don't get massive cravings.