As we make our way through life, there are plenty of emotional, physical and health related issues and surprises that we all at one time or another are going to have to contend with. Smoking is very often a completely unnecessary extra self-inflicted health issue that we just shouldn't burden ourselves further with - so kick the habit permanently NOW!
It's truly amazing that despite everybody around the globe knowing about the risks [including many who have had in-their-face experiences] associated with smoking, there are not many that have a thorough understanding of all the exact and well-known negative effects.
Frankly speaking it just cannot be the slightest possibility that anybody anywhere on our entire planet doesn't know that smoking is bad for them!
We'll start with a couple of the more minor [if you can call them that] ill effects;
Then again, there are many more serious health issues associated with smoking;
During a prolonged period of smoking, lung damage will worsen until it's permanent because of inhaling tar, small bits of tobacco and carbon monoxide which consequently causes breathing difficulties and for many will cause a full loss of physical mobility.
Do you really fancy the prospect of spending your now much shorter life on an oxygen bottle? - I've seen this more than once, it can be heart breaking to witness and it certainly doesn't appeal to me!
You can't fail now to fully understand that the deadly health-destroying effects of smoking are many and varying and I've no doubt that you've already been experiencing some of those effects described here and you're probably feeling less healthy than you formerly did.
The honest truth though; it's never too late, decide to make a positive change and STOP NOW - you can't go wrong!
In summary; smoking can and does cripple and kill many people in many different ways. You need to stop ASAP and even though you're bound to find it a little tough at first, being able to kick the habit is much easier than you think YOU ONLY HAVE TO WANT TO!
Quitting smoking naturally, speedily, and permanently isn't and has never been about overly complicated systems and/or poisonous pills and patches - it's all about simplicity, a little bit of will-power and some genuine tried and tested tobacco-quitting knowledge.
It's truly amazing that despite everybody around the globe knowing about the risks [including many who have had in-their-face experiences] associated with smoking, there are not many that have a thorough understanding of all the exact and well-known negative effects.
Frankly speaking it just cannot be the slightest possibility that anybody anywhere on our entire planet doesn't know that smoking is bad for them!
We'll start with a couple of the more minor [if you can call them that] ill effects;
- Your breath is the pits.
- You have the stink of stale tobacco smoke on you all the time.
- You're poisoning the air far and wide, killing all the non-smokers around you - as well as your loved ones.
- It costs a small fortune to keep feeding your addiction.
- Smoking prematurely ages the skin - because of the often more delicate composition of their skin, women are particularly prone to this. It dries and wrinkles the skin, especially around the mouth. I'm sure you've seen it stacks of times.
- There's a raised production of chesty phlegm and of course the ever-present and well known smokers cough - actually caused by the onset of lung impairment.
Then again, there are many more serious health issues associated with smoking;
During a prolonged period of smoking, lung damage will worsen until it's permanent because of inhaling tar, small bits of tobacco and carbon monoxide which consequently causes breathing difficulties and for many will cause a full loss of physical mobility.
Do you really fancy the prospect of spending your now much shorter life on an oxygen bottle? - I've seen this more than once, it can be heart breaking to witness and it certainly doesn't appeal to me!
- Lung Cancer
- Various other cancers - caused by cancerous cells being spread via your blood. All your interior organs are at risk. You strengthen the risk of cancer developing in your pancreas, kidneys, urinary tract and your bladder.
- Mouth Cancer - this is in fact a very widespread cause of death to smokers and chewers of tobacco alike.
- Throat Cancer - ditto as for mouth cancer.
- Heart Disease - caused by a weighty nicotine content transferred from cigarettes to your blood which subsequently causes the constriction of your blood vessels which then means a better effort is needed by your heart - a real double whammy because your heart will now need additional oxygen to be able to cope with the further work, which your lungs will now not be able to supply!
You can't fail now to fully understand that the deadly health-destroying effects of smoking are many and varying and I've no doubt that you've already been experiencing some of those effects described here and you're probably feeling less healthy than you formerly did.
The honest truth though; it's never too late, decide to make a positive change and STOP NOW - you can't go wrong!
In summary; smoking can and does cripple and kill many people in many different ways. You need to stop ASAP and even though you're bound to find it a little tough at first, being able to kick the habit is much easier than you think YOU ONLY HAVE TO WANT TO!
Quitting smoking naturally, speedily, and permanently isn't and has never been about overly complicated systems and/or poisonous pills and patches - it's all about simplicity, a little bit of will-power and some genuine tried and tested tobacco-quitting knowledge.