Are you trying to quit smoking? You"ve thought about it time and time again. You"ve probably even tried a few times, and it just never worked out for you. The truth of the matter is you"re not the only one who has tried and failed. But then again, others didn"t have all the tools that could help them quit smoking and stay smoke free for life.
People always tell you to "just quit smoking already," but they don"t realize that it"s not that easy. Smoking is a psychological, emotional, and physical addiction. Smoking becomes a reinforced need and it can become that much harder to quit if you have tried and failed before.
You have the ability to quit smoking; you were just never given the right tools to make it an easier journey.
It"s time to try an all natural approach, one that will work without costing you a fortune or come with some dangerous pills to take every day. There are a number of quit smoking aids available that can help you give up the smoking habit. Some of these aids include nicotine patches, hypnosis, counseling, and herbal medications. Of course, you may want to consult your physician before choosing anything. Here are some tips to help you quit smoking:
Talk to your family and friends about quitting to get their help and support. They are the ones who should understand best and respect your decision the most. If your behavior changes due to anxiety or stress, they will know why. And hopefully let you know in a gentle way that you are acting differently. You may also find someone else who wants to quit smoking! You can be each other's support system, in that case. Exchange your experience and tips, as the saying goes "two heads are better than one".
Take up another habit to substitute the habit of smoking, such as a hobby you may enjoy. It can be simply to replace the oral fixation with sugar free chewing gums, or an activity of your choice. Either way, you need a diversion!
Start exercising. This will help channel the excess energy you feel and make you fit as well. You should also start to drink more water, that is a great cleanser for your body. Most people don"t drink enough clean fresh water anyway, so now is great time to start.
Stay busy - this will help keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. Catch up on your chores, paint the house, spend more time with the kids, anything to stay busy and focused on something besides smoking.
Don"t forget to reward yourself. What can you buy if you save the money you usually spent on cigarettes? In one week, one month, one year ? Find potential rewards that can be used as your goals.
People always tell you to "just quit smoking already," but they don"t realize that it"s not that easy. Smoking is a psychological, emotional, and physical addiction. Smoking becomes a reinforced need and it can become that much harder to quit if you have tried and failed before.
You have the ability to quit smoking; you were just never given the right tools to make it an easier journey.
It"s time to try an all natural approach, one that will work without costing you a fortune or come with some dangerous pills to take every day. There are a number of quit smoking aids available that can help you give up the smoking habit. Some of these aids include nicotine patches, hypnosis, counseling, and herbal medications. Of course, you may want to consult your physician before choosing anything. Here are some tips to help you quit smoking:
Talk to your family and friends about quitting to get their help and support. They are the ones who should understand best and respect your decision the most. If your behavior changes due to anxiety or stress, they will know why. And hopefully let you know in a gentle way that you are acting differently. You may also find someone else who wants to quit smoking! You can be each other's support system, in that case. Exchange your experience and tips, as the saying goes "two heads are better than one".
Take up another habit to substitute the habit of smoking, such as a hobby you may enjoy. It can be simply to replace the oral fixation with sugar free chewing gums, or an activity of your choice. Either way, you need a diversion!
Start exercising. This will help channel the excess energy you feel and make you fit as well. You should also start to drink more water, that is a great cleanser for your body. Most people don"t drink enough clean fresh water anyway, so now is great time to start.
Stay busy - this will help keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. Catch up on your chores, paint the house, spend more time with the kids, anything to stay busy and focused on something besides smoking.
Don"t forget to reward yourself. What can you buy if you save the money you usually spent on cigarettes? In one week, one month, one year ? Find potential rewards that can be used as your goals.