Quitting Smoking Side Effects - Know What You"re in For When You Quit Smoking
For almost anything you do, there will be side effects to that action.
Same goes for when you are quitting smoking.
Obviously, quitting smoking has its many benefits, but at the same time, there are unpleasant side effects that go along with those benefits.
When you have made the commitment to quit smoking, try to do it without using medication.
If you use medication, you run the risk of having added side effects to that drug along with the ones from not smoking.
Other than the normal side effects of lower blood pressure and improved lung functionality, the nicotine withdrawal is the worst.
Your body is used to getting that chemical every day and when it doesn't have that anymore, your body will go through a process of withdrawal and you can develop different things.
For example, you can start shaking nervously and you will have a heightened anxiety level.
You might experience more paranoia or mood swings.
Some other things to watch for when quitting smoking are lack of sleep and lack of concentration.
For your body to completely go through the process of withdrawal is about 3-4 days.
After that time period, your quitting smoking period will all be mental related.
You will need to push through that for many weeks or even months.
Most people go back to smoking because they cannot handle the mental pressure of not being able to not smoke.
All of the quitting smoking side effects will vary depending on how long, and how much, you have been smoking.
Some cases of side effects will be dramatically more than others.
Remember that when the changes start, they will not last forever.
Try to occupy yourself and keep yourself busy so your mind won't wonder.
Another good tool to use to help fade the negative effects is to chew gum.
Keep something in your mouth that won't make you light up a cigarette.
Same goes for when you are quitting smoking.
Obviously, quitting smoking has its many benefits, but at the same time, there are unpleasant side effects that go along with those benefits.
When you have made the commitment to quit smoking, try to do it without using medication.
If you use medication, you run the risk of having added side effects to that drug along with the ones from not smoking.
Other than the normal side effects of lower blood pressure and improved lung functionality, the nicotine withdrawal is the worst.
Your body is used to getting that chemical every day and when it doesn't have that anymore, your body will go through a process of withdrawal and you can develop different things.
For example, you can start shaking nervously and you will have a heightened anxiety level.
You might experience more paranoia or mood swings.
Some other things to watch for when quitting smoking are lack of sleep and lack of concentration.
For your body to completely go through the process of withdrawal is about 3-4 days.
After that time period, your quitting smoking period will all be mental related.
You will need to push through that for many weeks or even months.
Most people go back to smoking because they cannot handle the mental pressure of not being able to not smoke.
All of the quitting smoking side effects will vary depending on how long, and how much, you have been smoking.
Some cases of side effects will be dramatically more than others.
Remember that when the changes start, they will not last forever.
Try to occupy yourself and keep yourself busy so your mind won't wonder.
Another good tool to use to help fade the negative effects is to chew gum.
Keep something in your mouth that won't make you light up a cigarette.