Millions of people decide every year that they want to improve their body.
For some, this means losing some weight that has accumulated over the years or just over the holidays.
For others, it means adding some weight and strengthening their muscles.
For gaining weight, choosing a training program that fits your body's specific needs is vital to success.
Everyone's body is different and responds differently to each training method and even each individual exercise.
One plan for weight training might work for someone but that doesn't mean it will work for the next guy or girl.
Determining your body type is the first step.
If you are someone who gains weight and muscle easily, choosing a weight-training program is extremely easy.
Simply picking one from a muscle magazine or online will lead to great gains.
You can also copy someone at the gym or get advice from a knowledgeable friend.
If you are a hardgainer, finding a workout program can be a little more difficult.
Hardgainers struggle to gain weight like everyone else.
They workout just as hard and for as long as other people but don't see the same results and improvement to their body.
The reason is because their muscles recover slower than other people's do.
This means they need more time to heal in between workouts.
When they workout with muscles that are tired, this leads to weakening them.
It also can cause injury or illness.
The best workouts for hardgainers call for less time in the gym.
Spending 3 to 4 one-hour sessions in the gym each week is perfect.
This affords ample time to rest the muscles and will allow for the most growth.