Everyone sleeps differently at night; some sleep on their side, some on their stomach and some on their back.
Did you know that different pillows are made with those sleep styles in mind? That's why so many pillows feel different as you "test out" each one the store has to offer.
How to choose the right pillow is simple if you know what to look for.
Instead of going up and down the aisles frustrated, use these facts to help you pick the best pillow for you.
Generally speaking, a pillow should be 3-6".
If it is less than that your neck will over-extend, causing pain or cramping in the neck or back when you wake.
An ideal pillow will create a natural line in your head, neck and spine so you will wake up feeling relaxed and refreshed.
Many people sleep on two worn-out, too-old pillows, so think "I'll get two new pillows!" when the time comes.
Generally, you really only need one high-quality pillow for proper spinal alignment; anything more will push your head too far up and cause misalignment.
Material preference is also an important factor in choosing the most comfortable pillow.
Pillows come in all shapes and sizes, but the three most popular types are down/synthetic down, fabric, and memory foam pillows.
If you are a back sleeper you need support not only for your head and neck but your shoulders, as well.
A medium firm memory foam pillow will contour to the shape of your body, allowing you a comfortable night of rest atop your pillow.
Did you know that different pillows are made with those sleep styles in mind? That's why so many pillows feel different as you "test out" each one the store has to offer.
How to choose the right pillow is simple if you know what to look for.
Instead of going up and down the aisles frustrated, use these facts to help you pick the best pillow for you.
Generally speaking, a pillow should be 3-6".
If it is less than that your neck will over-extend, causing pain or cramping in the neck or back when you wake.
An ideal pillow will create a natural line in your head, neck and spine so you will wake up feeling relaxed and refreshed.
Many people sleep on two worn-out, too-old pillows, so think "I'll get two new pillows!" when the time comes.
Generally, you really only need one high-quality pillow for proper spinal alignment; anything more will push your head too far up and cause misalignment.
Material preference is also an important factor in choosing the most comfortable pillow.
Pillows come in all shapes and sizes, but the three most popular types are down/synthetic down, fabric, and memory foam pillows.
If you are a back sleeper you need support not only for your head and neck but your shoulders, as well.
A medium firm memory foam pillow will contour to the shape of your body, allowing you a comfortable night of rest atop your pillow.