Weight lifting or bodybuilding is a great way to get muscular.
You can practically sculpt how you would like your body to look by the exercises you do.
Of course what you eat makes a difference too.
If you start working out and continue to eat garbage you will not get the results you were hoping for.
With diet, exercise and appropriate rest, bodybuilding is the best way to tailor how you want your physique to look.
Whether you want lean muscle or big muscle mass, weight lifting is a great sport.
It is not a sport you can just jump into on your own.
Weight lifting exercises need to be done in correct form or you will not get the results you want or you may even get injured.
So you need to do your homework and partner up with someone who knows what they are doing.
If you are really serious about this sport you will want to include a bodybuilders diet.
The diet includes proteins, carbohydrates and fats.
You further need to learn what kind of foods the diet includes.
Bodybuilders are encouraged to eat six smaller meals a day.
This keeps their metabolism burning and energy up.
There are a lot of conflicting messages about bodybuilding, particularly after the scandals regarding athletes taking steroids.
It is a big industry just like the diet industry.
There is controversy about taking supplements to enhance your results or endurance.
The industry can swallow up your money on phoney promises.
Vince Delmonte has the number one Internet bodybuilding program.
He knows what is phoney and what works because he has been there.
Check out his program called "No-Nonsense' bodybuilding.