We all know that fat loss exercise is the one of the best way of losing fat fast.
If you are putting any effort for losing your fat then aerobic exercises like walking and running is a very good way to accelerate this process.
Here, you must understand that only aerobics does not have the ability to re-shape your body as it does not increases your metabolism.
Here are 3 very important factors associated with fat loss exercise like aerobics.
1.
Identification of fat burning zone.
A fat burning zone is the area where you need to do enough work to burn fat and your heart rate directly determines this zone for you.
Fat burning zone=220-(Your Age) x (.
75) If that zone is coming within plus or minus 10 then you can be rest assured that you are burning your fat.
2.
Fat loss exercise timings.
Best time for a fat loss exercise through aerobics is in the morning on an empty stomach.
You can do 20 to 30 min.
of aerobics again after your weight training only if your body permits.
3.
Frequency and duration of your aerobic exercise.
Most fitness trainers have recommended that 2 to 4 sessions of 20-40 minutes are more than enough for your body.
However, I will highly recommend you to take help of your doctor before taking any exercise routine and duration specially when you have any cardio problems in your past.
So, now you have a good idea about doing fat loss exercise especially if you have plans to do it by aerobics.
I will always recommend you to take a professional weight loss program with your exercise routine that will help you in getting a permanently perfect body shape.
If you are putting any effort for losing your fat then aerobic exercises like walking and running is a very good way to accelerate this process.
Here, you must understand that only aerobics does not have the ability to re-shape your body as it does not increases your metabolism.
Here are 3 very important factors associated with fat loss exercise like aerobics.
1.
Identification of fat burning zone.
A fat burning zone is the area where you need to do enough work to burn fat and your heart rate directly determines this zone for you.
Fat burning zone=220-(Your Age) x (.
75) If that zone is coming within plus or minus 10 then you can be rest assured that you are burning your fat.
2.
Fat loss exercise timings.
Best time for a fat loss exercise through aerobics is in the morning on an empty stomach.
You can do 20 to 30 min.
of aerobics again after your weight training only if your body permits.
3.
Frequency and duration of your aerobic exercise.
Most fitness trainers have recommended that 2 to 4 sessions of 20-40 minutes are more than enough for your body.
However, I will highly recommend you to take help of your doctor before taking any exercise routine and duration specially when you have any cardio problems in your past.
So, now you have a good idea about doing fat loss exercise especially if you have plans to do it by aerobics.
I will always recommend you to take a professional weight loss program with your exercise routine that will help you in getting a permanently perfect body shape.