- 1). Avoid foods and beverages with strong colorants, such as, coffee, tea, wine, soda, ketchup, blueberries, or even tobacco.
- 2). Brush your teeth after every meal and especially if you have had a strongly colored beverage or food.
- 3). Brush and rinse with whitening toothpaste and mouthwash at night and in the mornings.
- 4). Visit your orthodontist every month to have your clear bands replaced.
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