So you want to build muscles? I bet you want to build many and in great bulks in half the time.
Unfortunately there is no such thing as half the time.
To build muscles fast is to take things slow but right.
To be able to maximize available information on muscle building, realize that it takes time, dedication, right attitude and accurate knowledge to be able to see great results in your efforts.
If someone or something promises you to get the body you want the easy way, then that offer might be just a marketing ploy.
Go beyond the hype and the "new" discoveries.
And stay true to the statement that sums it all.
No pain, no gain! To build muscles more efficiently, allow me to share some of these practical tips.
Eat right - eating is a physiological need that enables our body to function properly.
But this need is driven originally by necessary nutrients and neither by taste nor cravings.
Before we munch up things, learn to treat your stomach as a ships storage on a long journey out to sea.
Take in only what you really need.
Exercise - working out is not just doing random exercises over prolonged periods of time.
It is also considering efficient motion, doing routines that can address multiple muscles all at the same time.
Some examples of this compound exercises are squats, military press, the bench press and the dead weights (on its near limitless variations).
Chill - you heard it right.
After an intense workout, learn also to discipline yourself to rest and grow muscles.
We do not make muscles at the gym while sweating it out.
The body repairs the damage from the stress while we are chilling.
Supplements - use it as its name suggests.
Focus on solid food first.
Perfect your diet and maximize your knowledge in choosing the best food to grow muscles.
Only then you can even think about supplements (whey powder, Creatine, Glutamine and etc.
).
These only speeds up the process and fill the plugs of daily sustenance.
It is not a replacement for the real thing.