Green Vegetables

• Green vegetables such as garden peas, green beans and broccoli are important in helping you to grow facial hair. All of these green vegetables are a rich source of vitamin B, which supplies folic acid into your diet and, in turn, helps promote hair growth. Including these foods within a daily diet is a great way to kick-start any facial hair growth.
  
  

Fruit

• Fruits such as oranges, lemons and berries are important in your quest for more facial hair, as they provide a significant amount of vitamin C to your diet. Vitamin C helps promote cell and tissue growth. Including fruit in a regular diet provides your facial hair cells with vitamin C, which encourages the hair to grow significantly more than it would without the vitamin.
  
  

Meats and Fish

• The hair follicles both on your face and your head are made up of 98 percent protein. To help your facial hair grow, it is vital that you include a regular amount of protein in your diet. Red meats and fish are a great source of protein, which your body needs as a whole, and protein helps develop hair follicles and natural oils which aid in growing facial hair.
  
  

Dairy

• Dairy foods dramatically increase the levels of protein in your system. Including milk, cheese and other protein-rich dairy foods in your diet aids your facial hair growth dramatically, strengthening your hair follicles and promoting growth at a much more advanced rate. Stick to healthy dairy foods such as non-fat milk and cream, as your health plays a pivotal role in the look of your facial hair.