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Cardiovascular Health : Health & Medical

How to Reduce High Cholesterol Food Intake

Reducing high-cholesterol food intake involves making major changes in regard to food choices and meal preparation. The foods you eat can directly impact the amount and type of cholesterol that enters your body. The American Heart Association says there are two main types of cholesterol; LDL (bad ch

Low-Fat, Low-Cholesterol Diets

One way to lower cholesterol is by adopting a low-fat, low-cholesterol diet. There are a number of different low-fat, low-cholesterol diets to choose from but the goals and restrictions of each diet are similar. On any low-fat, low-cholesterol diet, dietary fat, sodium and cholesterol are strictly a

How to Keep Your Cholesterol In Check

Your cholesterol is not just one number, it is a combination of three numbers. To keep your cholesterol numbers balanced you need to keep track of your good HDL cholesterol, bad LDL cholesterol and triglycerides.

Quinoa Recipes

This article features breakfast, lunch, dinner, and starter suggestions for tasty meals made with cholesterol-friendly quinoa.

How to Detect Low Voltage Pulses on a High Voltage Line

Voltage is defined as being the potential energy per unit charge, and is essentially a measure of the average energy that electrons have in the circuit. The most common type of electricity is known as direct current (DC) and operates at constant voltage. Alternating current (AC) electricity has a ti

What Stimulates Bile Production?

Bile production begins in the liver. According to an article from the University of Washington, hepatocytes, the cells that compose most of the liver, are responsible for bile production. Bile plays an important part in the digestive system. Insufficient bile production can cause gallstones and gall

Triglyceride Reducing Foods

When people have their blood checked for cholesterol levels, the lab checks triglyceride levels as well. A type of fat in the blood, triglycerides in high levels can increase a person's risk of heart disease the same way low-density lipoprotein, or LDL, cholesterol does. Less than 150 milligrams per

Side Effects of High Cholesterol Levels

Cholesterol is vital to having a normally functioning body. It is a wax-like substance that is present in all areas of the body and helps to produce hormones, bile and vitamin D. However, cholesterol is dangerous when it is in high amounts in the bloodstream.

How Does Exercise Lower Cholesterol?

What Is Cholesterol?Cholesterol is a soft, waxy substance found in the bloodstream and inside the body's cells. Some of it occurs naturally in the body, while some of it comes from the foods people eat. Though it may have a bad reputation, cholesterol actually performs many important...

Is Low Cholesterol Good?

A total cholesterol reading under 200 mg/DL is considered optimal. Levels above that put a person at risk for several health ailments. Much has been written about the dangers of high cholesterol, but low cholesterol levels have risks too.