Function

• In a normally functioning digestive system, bile is produced by the liver cells and stored in the gallbladder. When the digestive process commences the bile flows from the gallbladder into the small intestine. Bile is responsible for digestion of fats and removal of cholesterol. Insufficient bile levels prevent fats from being properly digested and absorbed. In addition, excess cholesterol can form gallstones that can shut down the digestive system, requiring surgery to remove the gallbladder.
  
  

Herbal Remedies

• Several herbal remedies stimulate bile production. Two are herbs that contain bitter substances; dandelion with taraxacin and milk thistle containing silymarin. These herbs can be eaten raw or steamed. They can be combined in a tea with Oregon grape, a substance that increases blood flow to the liver. Another choice is turmeric, a dry powder containing curcumin, which is used in Indian cooking. Other examples include mint oil capsules and wild yams.
  
  

Low-Fat Diet

• You could be at risk for gallstones and gallbladder disease if you are overweight and eat a Western diet, according to an article on the Cedars-Sinai Hospital's website. A low-fat diet with plenty of fruits and vegetables addresses both causes, as low-fat foods lead to weight loss and a proper body weight. One ideal vegetable is the artichoke. Low in calories with no fat or cholesterol, it provides vitamin C, folate, potassium, calcium and iron. According to Today's Women & Health, artichokes contain cynarin and luteolin, compounds that stimulate bile production.
  
  

Fiber

• Today's Women promotes high-fiber diets as a means of stimulating bile production and reducing the risk of gallstones. Examples of high-fiber choices given by Nature's Answers include alfalfa grass, which is also a good source of minerals and chlorophyll. Another product is apple fiber which includes apple pectin and aids in the elimination of excess cholesterol. Other high-fiber foods like certain breads and cereals, oatmeal, or fiber additives, will all assist in bile production.