Who else wants to know How to cure insomnia naturally, without the use of drugs or mind numbing herbs?
I certainly would, but most importantly. You can reduce insomnia, by avoiding certain types of beverages and foods.
Here are a couple things you would want to avoid:
Also, should you be a smoker. Try and not to smoke right before you go to bed. Though I agree, smoking may seem to have a calming effect; nicotine is actually a stimulant, which will contribute to your sleeping problems.
The same goes with caffeine. Avoid coffee, tea, cola and other products that have caffeine in them. You do not want to consume these at the end of the day, as this will only contribute to your insomnia.
I hope you got something useful out of this article, but the goodness does not stop here! Instead of trying to avoid all kinds of food, why not train your brain to sleep naturally again?
You can achieve this by listening to something called brainwave music. Whether or not you have heard about this before or not, it’s great!
It helps me on a daily basis, and I recommend it to anyone who has trouble sleeping. So what exactly is this music?
Well, it’s not music per say, but recording of brainwave frequencies. Okay, what are these frequencies? They are: Beta, Alpha, Theta, Delta and Lower Delta.
These are the stages we go through while we sleep. When you are awake, you’re in Beta and when you are relaxed you go down to Alpha. When you’re finally about to sleep, you enter the Theta range and then down into the Delta range and possibly in lower Delta (Deep, Dreamless Sleep.)
So what exactly does this have to do with insomnia? It got everything to do with insomnia, depending on what’s causing your insomnia of course.
Anyways, to keep this simple… You’re basically stuck in beta, and you’re unable to lower your frequencies down to the lower ones, which is why you have trouble falling asleep.
You can lower your frequencies by relaxing, this can simply be done with breathing techniques, and yoga is one of the many out there.
I certainly would, but most importantly. You can reduce insomnia, by avoiding certain types of beverages and foods.
Here are a couple things you would want to avoid:
- Tea, Cola, Alcohol, Coffee
- Spicy foods, Chocolate, Canned foods or any source of toxicity or heavy metals (Aluminum)
- Stimulant drugs, Preservatives, Non-organic foods containing pesticides, Refined crabs (These foods no longer contain vitamin B)
- Sugar and foods high in sugar and refined carbs. These foods raise blood sugar levels, and can cause a burst of energy that disturbs sleep
- Meat that is high in protein. These can block the synthesis of serotonin, making you feel a lot more alert, which makes it harder for you to sleep
- Foods with Monosodium glutamate (MSG), MSG works like a stimulant, the effect may vary from person to person.
Also, should you be a smoker. Try and not to smoke right before you go to bed. Though I agree, smoking may seem to have a calming effect; nicotine is actually a stimulant, which will contribute to your sleeping problems.
The same goes with caffeine. Avoid coffee, tea, cola and other products that have caffeine in them. You do not want to consume these at the end of the day, as this will only contribute to your insomnia.
I hope you got something useful out of this article, but the goodness does not stop here! Instead of trying to avoid all kinds of food, why not train your brain to sleep naturally again?
You can achieve this by listening to something called brainwave music. Whether or not you have heard about this before or not, it’s great!
It helps me on a daily basis, and I recommend it to anyone who has trouble sleeping. So what exactly is this music?
Well, it’s not music per say, but recording of brainwave frequencies. Okay, what are these frequencies? They are: Beta, Alpha, Theta, Delta and Lower Delta.
These are the stages we go through while we sleep. When you are awake, you’re in Beta and when you are relaxed you go down to Alpha. When you’re finally about to sleep, you enter the Theta range and then down into the Delta range and possibly in lower Delta (Deep, Dreamless Sleep.)
So what exactly does this have to do with insomnia? It got everything to do with insomnia, depending on what’s causing your insomnia of course.
Anyways, to keep this simple… You’re basically stuck in beta, and you’re unable to lower your frequencies down to the lower ones, which is why you have trouble falling asleep.
You can lower your frequencies by relaxing, this can simply be done with breathing techniques, and yoga is one of the many out there.