As a society, weight gain and obesity have become very serious issues.
Many of us want to lose the weight, but neither have the knowledge nor time to do so effectively.
Also, we are a culture of the now and we want instant results.
You may have come across websites that claim 'how to lose belly fat in 1 week' but are these websites really any good or are you trying to sell you what you want to hear.
Well much of the information available on the Internet panders to what people want to hear about weight lose, instead of the reality.
The reason is simple its easier to sell the dream than the reality.
So what really is the best way to lose belly fat? Well firstly, you need to be realistic, and you also need to accept there needs to be changes.
Also that the changes you make need to be pretty much permanent.
The kinds of changes we are taking about are to your diet and the amount of activity you have in your daily life.
For instance if it is possible to travel to work by walking or bike instead of car, they you should take that opportunity.
Now, don't go crazy, if the weather is bad use the car.
The point is that making these types of changes is what makes the difference, not going to gym.
Also, you need to cut out the visits to McDonalds etc, and prepare more of your own food.
You only really know what you are eating when you make it yourself.