- 1). Consume soy. Soy plants produce phytoestrogen, which acts in a manner similar to estrogen. Since estrogen aids in breast growth, you'll notice similar effects with phytoestrogen. You can find soy in a variety of different forms, including soy milk, edamame and tofu.
- 2). Increase your fat intake. Breasts are made up of fatty tissue. If you consume more fat, you will put on fatty tissue all over your body. Unfortunately, you can't cause it to go to your breasts first. If you put on weight all over, some will undoubtedly go to your breasts eventually, causing them to get bigger.
- 3). Eat sesame and flax seeds. Both contain phytoestrogens, which aid in breast growth. You can eat them raw or toasted. They make excellent additions to breads and salads.
- 4). Pick fruits and vegetables that contain phytoestrogens. While you will get the highest concentrations of phytoestrogens from soy and seeds, you can find it in smaller doses in a variety of food sources. Sweet potatoes, garlic, garbanzo beans and pomegranates all contain low to moderate levels of phytoestrogens.
- 5). Take supplements. Red clover, wild yam and saw palmetto are herbal supplements that contain phytoestrogens. If you take them regularly, you should experience a small increase in your breast size.
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