Have you ever had anyone tell you that it was easy to quit smoking? Those people either are not smokers themselves, or they just forget what they had to go through.
Now I'm not saying that there aren't those out there that quit smoking without any real difficulty, but you and I both know that there are far more people that have problems, sometimes major problems, when they decide to quit smoking.
Let's face it, smoking is an addiction, and you can't expect to just blow off an addiction without any problems.
Here are the quit smoking side effects that I experienced and how I was able to get over them.
First I have to say that preparing yourself to quit is probably one of the most important things that you can do.
You really need to make your mind up that you will be able to do it and that nothing is going to stop you.
You should also plan on staying away from anything that might tempt you to get back into the habit for a while, at least until you are well on the road to recovery.
When you first quit you can guarantee that your mind is going to try to convince you to grab another cigarette.
This is one of the strangest things if you think about it.
It's your body forcing your brain to rationalize the fact that you need a cigarette, when you really don't need one at all.
I personally didn't go through any side effects like sweating or shaking, but I know people that have.
Perhaps they were already susceptible to these problems and the additional strain caused by quitting smoking just pushed them over that edge.
So when you plan to quit smoking make sure that you plan to quit for a lifetime.
Don't do the yo-yo back and forth, on and off the tobacco, this will only prolong the agony.
When you quit, quit for good and make sure that everything that you have planned will only lead to your success.