How to build muscles: Foolproof tips that will make you proud of your ripped muscular body! Most people get frustrated when all their efforts to build muscles just fall flat.
Nothing seems to work.
If you are facing such a situation and would like to know how you can get the ripped muscular body that you want so much, here are tips to help you out.

• Challenge yourself continuously.
  When you are working out, you need to do it intensely.
  Doing a set of 8 repetitions when your body says it can do 4 more is not a good idea.
  Work out as intensely as your body will allow you.
  Of course, the trick is to know when you are overstraining yourself and stop.
  
• Take rest from training.
  There is no point in exercising 7 days a week and burning yourself out.
  It really won't help you build muscles if you overstrain them and keep them from growing.
  The idea is to exercise intensely and also allow rest.
  When you rest, you build muscle.
  
• Keep your workouts short.
  For weight lifting, keeping short workouts is what will help you get the most benefit.
  Work for short bursts of intense exercise.
  
• Remember, your body needs to recover.
  If you are on a serious muscle building routine, it is important that you exercise only 2 or 4 times a week.
  Weight training takes out a lot and it is important that your body recovers.
  
• Don't train for failure.
  Don't push yourself too much.
  If you work out more than your body is allowing you to, you will only disappoint yourself.
  
• Eat well.
  Eating smaller and more frequent meals; lots of proteins and water is important.
  Keep the sources of your protein clean and wholesome such as fish, lean meats, eggs, tofu and cottage cheese.
  They will help build muscle.