Amateur to professional athletes alike are looking for an edge.
A physical skill or attribute that can put them ahead of the crowd.
The answer is the Vertical Leap.
With little, yet efficient training, anyone's vertical leap can be improved drastically with simple steps.
To really understand what an incredible advantage the vertical leap puts an athlete, let's look at what the term really means.
Essentially, a vertical leap is how high you can jump subtract how far you can reach while standing.
Some may have a natural inclination to be better jumpers than others, however this ability is one of the most "learnable" athletic skills.
For instance, almost ALL NBA players are said to have vertical jumps between 28-32 inches.
This shows that training rather than natural skill is the path to vertical success.
It is impossible that such a variety of athletes were all born with the ability to jump like pro.
You too, can become a jumping star by following these simple, effective and efficient steps.
The first is STRENGTH.
You have got to improve the strength in your legs.
By working the core leg muscles, you will develop a stronger, leaner, more toned leg.
Make sure your exercises are slow and very controlled.
By working your hip, leg and ankle simultaneously, they compact movements and coordinate muscle control, helping your jump reach new heights.
The second is STEP UPS.
By repeatedly using an athletic bench, work out step or even the stairs in your own home, you can improve your vertical jump immensely.
Control your movements while maintaining a pace or speed.
By adding weights to this exercise, you can dramatically increase the efficiency and results of this movement.
Lastly, you should be doing plenty of SQUATS.
Squats can be the most effective exercise in your routine IF performed correctly.
You should ensure that your squats are controlled, and that hand weights are appropriate to your skill level.
You should also make sure that your squats do not lean excessively forward, as this is ineffective and may cause injury.
By completing these core drills, you should succeed in no time.
Don't forget, online resources and tools provide invaluable advice and suggestions so you may train at home and get that Vertical Leap sky high.
A physical skill or attribute that can put them ahead of the crowd.
The answer is the Vertical Leap.
With little, yet efficient training, anyone's vertical leap can be improved drastically with simple steps.
To really understand what an incredible advantage the vertical leap puts an athlete, let's look at what the term really means.
Essentially, a vertical leap is how high you can jump subtract how far you can reach while standing.
Some may have a natural inclination to be better jumpers than others, however this ability is one of the most "learnable" athletic skills.
For instance, almost ALL NBA players are said to have vertical jumps between 28-32 inches.
This shows that training rather than natural skill is the path to vertical success.
It is impossible that such a variety of athletes were all born with the ability to jump like pro.
You too, can become a jumping star by following these simple, effective and efficient steps.
The first is STRENGTH.
You have got to improve the strength in your legs.
By working the core leg muscles, you will develop a stronger, leaner, more toned leg.
Make sure your exercises are slow and very controlled.
By working your hip, leg and ankle simultaneously, they compact movements and coordinate muscle control, helping your jump reach new heights.
The second is STEP UPS.
By repeatedly using an athletic bench, work out step or even the stairs in your own home, you can improve your vertical jump immensely.
Control your movements while maintaining a pace or speed.
By adding weights to this exercise, you can dramatically increase the efficiency and results of this movement.
Lastly, you should be doing plenty of SQUATS.
Squats can be the most effective exercise in your routine IF performed correctly.
You should ensure that your squats are controlled, and that hand weights are appropriate to your skill level.
You should also make sure that your squats do not lean excessively forward, as this is ineffective and may cause injury.
By completing these core drills, you should succeed in no time.
Don't forget, online resources and tools provide invaluable advice and suggestions so you may train at home and get that Vertical Leap sky high.