Snoring, while seemingly harmless, brings a lot of discomfort to one's life.
Aside from causing a lot of hassle to the people around you, this can also take a toll on your health.
So, when you are suffering from a snoring problem, it is not wise to ignore the condition, hoping for it to go away someday.
It is important to take some steps and explore snoring remedies.
What is Snoring? Snoring is the harsh sound that is produced when your breathing is blocked in one way or another while you are sleeping.
In some cases, this may be an indication of other more serious health problems.
Aside from health, snoring can also become an annoyance to your partner and other family members.
More than half of the adult population snore occasionally.
This happens when air flows past collapsed tissues in your throat, causing them to vibrate as you breathe.
This is what produces the hoarse and irritating sounds.
Snoring can be caused by various factors and by finding out what these are, you can also find the ideal snoring remedies.
Causes of Snoring Sleep apnea.
Snoring may be brought about by obstructive sleep apnea.
This is a condition wherein throat tissues block your airway, preventing you from breathing properly.
This is manifested by load snoring succeeded by periods of silence when breathing discontinues.
There are times when the airway is only partially obstructed, making it very small which causes insufficient airflow to your system.
After some time, the lack of oxygen and accumulation of carbon dioxide causes you to wake up, gasping for breath.
This cycle may happen several times during the night.
Being overweight.
The fatty tissue can build up in your throat and lead to the reduction of your airway.
Alcohol and smoking.
The intake of alcohol as well as smoking relaxes throat muscles and weakens your capability against airway blockage.
Anatomy.
The way your mouth is built can influence snoring.
When you have a low and thick soft palate or enlarged tissues at the back of your throat, you are more likely to snore.
Also, when the uvula is elongated, air passing through may be obstructed and causes increase in vibration.
Since men have narrower air passages than women, they are more prone to snore.
Snoring Remedies There are a variety of snoring remedies that effectively manage snoring problems.
One of the most convenient treatments is by using anti snoring mouthpieces.
These form-fitting dental appliances help in the right positioning of your tongue and soft palate, causing the airways to remain open.
These devices cause minor inconveniences such as slight discomfort and excessive salivation but they are simple and relatively inexpensive cures.
Another remedy is through palatal implants.
In this procedure, braided strands of filaments made of polyester are injected into the soft palate causing it to tighten.
Because of this, snoring is reduced.
The only disadvantage is sometimes, the strands loosen on their own.
Snoring can also be treated by traditional surgery.
In the procedure known as UPPP, the surgeon trims and tightens excess tissue to keep the airway open.
Known risks include pain, bleeding, infection and nasal congestion.
Aside from causing a lot of hassle to the people around you, this can also take a toll on your health.
So, when you are suffering from a snoring problem, it is not wise to ignore the condition, hoping for it to go away someday.
It is important to take some steps and explore snoring remedies.
What is Snoring? Snoring is the harsh sound that is produced when your breathing is blocked in one way or another while you are sleeping.
In some cases, this may be an indication of other more serious health problems.
Aside from health, snoring can also become an annoyance to your partner and other family members.
More than half of the adult population snore occasionally.
This happens when air flows past collapsed tissues in your throat, causing them to vibrate as you breathe.
This is what produces the hoarse and irritating sounds.
Snoring can be caused by various factors and by finding out what these are, you can also find the ideal snoring remedies.
Causes of Snoring Sleep apnea.
Snoring may be brought about by obstructive sleep apnea.
This is a condition wherein throat tissues block your airway, preventing you from breathing properly.
This is manifested by load snoring succeeded by periods of silence when breathing discontinues.
There are times when the airway is only partially obstructed, making it very small which causes insufficient airflow to your system.
After some time, the lack of oxygen and accumulation of carbon dioxide causes you to wake up, gasping for breath.
This cycle may happen several times during the night.
Being overweight.
The fatty tissue can build up in your throat and lead to the reduction of your airway.
Alcohol and smoking.
The intake of alcohol as well as smoking relaxes throat muscles and weakens your capability against airway blockage.
Anatomy.
The way your mouth is built can influence snoring.
When you have a low and thick soft palate or enlarged tissues at the back of your throat, you are more likely to snore.
Also, when the uvula is elongated, air passing through may be obstructed and causes increase in vibration.
Since men have narrower air passages than women, they are more prone to snore.
Snoring Remedies There are a variety of snoring remedies that effectively manage snoring problems.
One of the most convenient treatments is by using anti snoring mouthpieces.
These form-fitting dental appliances help in the right positioning of your tongue and soft palate, causing the airways to remain open.
These devices cause minor inconveniences such as slight discomfort and excessive salivation but they are simple and relatively inexpensive cures.
Another remedy is through palatal implants.
In this procedure, braided strands of filaments made of polyester are injected into the soft palate causing it to tighten.
Because of this, snoring is reduced.
The only disadvantage is sometimes, the strands loosen on their own.
Snoring can also be treated by traditional surgery.
In the procedure known as UPPP, the surgeon trims and tightens excess tissue to keep the airway open.
Known risks include pain, bleeding, infection and nasal congestion.