What diet is suitable for preteen models? Preteen models and their parents and mentors fumble with this question and often fail to get proper information. Indeed, what you are is very much dependent upon what you eat. In other words, your health, fitness, graceful appearance, elegance, sprightliness, vigor and viva, verve and vitality, et al is directly related to your diet. This is all the more significant vis--vis a glamour profession such as modeling is concerned. This aspect assumes yet another dimension when we take in to consideration the age of the model. Preteen models, as the nomenclature itself connotes, are young children in the early adolescence. Hence, their diet need be properly balanced taking into account the full spectrum of nutrient requirements of the crucial age.

While looking for a diet which is suitable for preteen models, it is advisable to follow the prescription of a qualified nutritionist doctor. It should be a diet consisting of all the food items containing all the essential and micro nutrients, vitamins and minerals. Such a dietary planning is essential to ensure the balanced growth of the preteen in the right proportion. Although the nutritional requirement of one individual may vary from that of another, the fundamental nutritional requirement of every teen model is the same. Anyhow, balanced diet with proper workouts is the secret of success of any preteen models. This will help them develop an ultra-toned body and can remain constantly in shape. Processed food and other junk food items need to be avoided and diet with more vegetables and fruits are the ideal items. Food items which are fresh and as far possible in their natural source are good for health. Vegetable salads are good to maintain the skin away from dryness. Food rich in protein is essential for bodybuilding and overall growth.

As afore-said, while selecting a suitable diet for preteen models, it should be a balanced diet which can help nurturing the physical accomplishments of these young modeling talents. The diet must contain in the correct proportion carbohydrate, protein, fat, vitamins, minerals, salts and fibre. Carbohydrate would supply the energy, proteins provide materials for growth and repair, fats provide energy and contain fat-soluble vitamins, minerals are required for healthy teeth, bones and muscles and fibre help in discharging the body waste. We get carbohydrate from potato, yams, rice, cereals, bread, etc. Meat, fish, eggs, soybean, pulses, milk, etc. are good sources of protein. Fat we get from oils, nuts, ghee, cream, etc. It is very important that these vitamins and minerals should be in the right proportion in order that the growth of the preteen is in the proper and balanced manner. Hence, regular monitoring under a health and nutrition expert is essential.