Many people confuse the concepts of fitness, weight loss and fat burning.
They're not exactly the same.
As a matter of fact if you make the mistake of focusing on the wrong one you'll never achieve your objective of fat loss.
Fitness is your capacity to do the desired unit of work.
Whether it's run a mile, do housework all day or bench press 300 pounds, your level of fitness will determine your ability to achieve your physical goal.
Weight loss refers to the amount of pounds that register on the scale.
It doesn't refer to your body composition, just your gross weight.
You might consider the fact that a very slender person might have the same bodyfat percent of 40 as a large overweight person.
They look different but their body composition can be equal.
Fat burning or fat loss refers to the practice of lowering the percentage of fat that make up your body composition.
There are various methods for doing this but it is quite different from dieting and exercise.
Fat burning requires switching your body's primary fuel source from carbohydrates to fat.
The most powerful and effective fat burning strategies take into consideration your current level of fitness, your food consumption and your metabolic rate.
The truth is fat burning does not require starving yourself or bench pressing 500 pounds in one sitting.
There are very specific ways to switch your body's fuel source.
One unique combination requires you to eat strategically and move your body to sustained activity long enough to kick-start your fat burning system.
The simple act of walking can help you burn the fat far more effectively than running if you know the right way to do it.
There are a few key exercises that will not take up a lot of time but will allow your body to burn fat even while you sleep.
The truth is that fat burning is not all that difficult once you know how to unlock your body's unique fat burning mechanism.
What you eat will determine whether or not you are burning fat or burning carbohydrates for fuel.
For many it's not a matter of how much you've eaten but what you eat, when you eat and how often.
My mother-in-law lost 7 pounds in one week by making a subtle change that had her eating more food than she normally does.
It's not magic it's simply knowing how your own body works.
To burn fat, focus on specific fat burning activities and diets.
Some popular workouts may actually make you fatter because they make you feel hungrier when you're done and more likely to overindulge.
Soem diets may leave you fatter because have reduced your muscle mass from low calorie eating.
Pay close attention to the details when choosing a diet and exercise program for fat loss.
You can get incredible results if you take the right steps.
They're not exactly the same.
As a matter of fact if you make the mistake of focusing on the wrong one you'll never achieve your objective of fat loss.
Fitness is your capacity to do the desired unit of work.
Whether it's run a mile, do housework all day or bench press 300 pounds, your level of fitness will determine your ability to achieve your physical goal.
Weight loss refers to the amount of pounds that register on the scale.
It doesn't refer to your body composition, just your gross weight.
You might consider the fact that a very slender person might have the same bodyfat percent of 40 as a large overweight person.
They look different but their body composition can be equal.
Fat burning or fat loss refers to the practice of lowering the percentage of fat that make up your body composition.
There are various methods for doing this but it is quite different from dieting and exercise.
Fat burning requires switching your body's primary fuel source from carbohydrates to fat.
The most powerful and effective fat burning strategies take into consideration your current level of fitness, your food consumption and your metabolic rate.
The truth is fat burning does not require starving yourself or bench pressing 500 pounds in one sitting.
There are very specific ways to switch your body's fuel source.
One unique combination requires you to eat strategically and move your body to sustained activity long enough to kick-start your fat burning system.
The simple act of walking can help you burn the fat far more effectively than running if you know the right way to do it.
There are a few key exercises that will not take up a lot of time but will allow your body to burn fat even while you sleep.
The truth is that fat burning is not all that difficult once you know how to unlock your body's unique fat burning mechanism.
What you eat will determine whether or not you are burning fat or burning carbohydrates for fuel.
For many it's not a matter of how much you've eaten but what you eat, when you eat and how often.
My mother-in-law lost 7 pounds in one week by making a subtle change that had her eating more food than she normally does.
It's not magic it's simply knowing how your own body works.
To burn fat, focus on specific fat burning activities and diets.
Some popular workouts may actually make you fatter because they make you feel hungrier when you're done and more likely to overindulge.
Soem diets may leave you fatter because have reduced your muscle mass from low calorie eating.
Pay close attention to the details when choosing a diet and exercise program for fat loss.
You can get incredible results if you take the right steps.