In this day and age of processed foods, fast food, and microwaveable meals, it should come as no surprise that many people do not get enough vitamins and minerals in their diets.
While most health practitioners would agree that getting the essential vitamins and minerals through natural foods is the best option, a good multivitamin supplement can often be one of the fastest, easiest, hassle-free ways to ensure that one gets the necessary vitamins.
Even if you have a relatively good diet, a multivitamin is still an excellent way to ensure that you have covered all your bases.
The only other alternative to getting the vitamins your body requires is to stuff yourself with fruits and vegetables, and studiously keep track of which vitamins and minerals you have covered for the day.
This option is not always realistic or appealing to most people Finding the best multivitamin, however, is not always easy.
If you have decided to take multivitamins, you have probably noticed that the choices are a bit overwhelming.
With that said, I must emphasize that I have rarely found a good multivitamin at everyday supermarkets or drugstores.
Most of them offer 100% of the daily value of common vitamins, but as health enthusiasts know, the established daily values do not come close to being enough for certain vitamins such as Vitamin B and C.
The best multivitamins are either found through online vendors or health food stores.
These multivitamin supplements have at least 100% of the daily value of the vitamins that you should not take too much of (such as Vitamin A), as well as mega-doses of the vitamins that you need in abundance.
For example, a good multivitamin should have 1000% or more of most of the B-vitamins such as B1, B2, and B6.
One important thing to note is that for most people, a multivitamin without iron is the best option, since most of us (except for perhaps extreme vegetarians) get sufficient iron in our daily diets.
Also, getting too much iron can lead to health problems.
This is about the only major caveat for taking multivitamins, and for the most part, the benefits of multivitamins far outweigh any risks.
Multivitamins are a convenient, easy, and inexpensive way to make sure you stay healthy in the hectic modern world.
While most health practitioners would agree that getting the essential vitamins and minerals through natural foods is the best option, a good multivitamin supplement can often be one of the fastest, easiest, hassle-free ways to ensure that one gets the necessary vitamins.
Even if you have a relatively good diet, a multivitamin is still an excellent way to ensure that you have covered all your bases.
The only other alternative to getting the vitamins your body requires is to stuff yourself with fruits and vegetables, and studiously keep track of which vitamins and minerals you have covered for the day.
This option is not always realistic or appealing to most people Finding the best multivitamin, however, is not always easy.
If you have decided to take multivitamins, you have probably noticed that the choices are a bit overwhelming.
With that said, I must emphasize that I have rarely found a good multivitamin at everyday supermarkets or drugstores.
Most of them offer 100% of the daily value of common vitamins, but as health enthusiasts know, the established daily values do not come close to being enough for certain vitamins such as Vitamin B and C.
The best multivitamins are either found through online vendors or health food stores.
These multivitamin supplements have at least 100% of the daily value of the vitamins that you should not take too much of (such as Vitamin A), as well as mega-doses of the vitamins that you need in abundance.
For example, a good multivitamin should have 1000% or more of most of the B-vitamins such as B1, B2, and B6.
One important thing to note is that for most people, a multivitamin without iron is the best option, since most of us (except for perhaps extreme vegetarians) get sufficient iron in our daily diets.
Also, getting too much iron can lead to health problems.
This is about the only major caveat for taking multivitamins, and for the most part, the benefits of multivitamins far outweigh any risks.
Multivitamins are a convenient, easy, and inexpensive way to make sure you stay healthy in the hectic modern world.