No nonsense muscle building is a program designed for people who really want to achieve results without paying ridiculous amounts of money to do so.
With natural methods and proven techniques from a once ordinary guy who transformed to a world class body.
The guy's name is Vince Delmonte.
He was once to a skinny guy who could not seem to gain any muscle or weight no matter what he did.
The program goes through all the aspects of weightlifting and what needs to be done to get results.
Here are a few highlights of the system.
* Eating and knowing what to eat are two very different things.
Carbohydrates are different from bread and junk food.
That goes along with everything else, and every other type of food.
* It also explains why today has many workout routines that can actually harm your body.
Not only that but they can also even weaken your muscles in the process! * We all know by now how important rest is to any muscle growth.
The actual amount of rest that you get is very important.
Too much rest provides slow results where as to little rest provides even slower results.
* Everything can be done without using any body supplements or special foods.
It also tells you how you can maintain your muscle doing very little work in the process to do so.
* Not everyone is the same and a lot of people have the wrong idea about today's workouts and how everyone should be doing the exact same thing.
Vince knows this is not true and the system stresses on how the same routine will not work for everyone, making it important to change things up.