Figuring out how many calories a day to lose weight is a very easy thing to do on your own.
First thing you need to know is how to apply it to your own specific calorie requirements.
Once you obtain this data, you will know exactly how many calories a day to lose weight, and hit your weight loss goals.
However, before we get started, it's important to understand a couple of terms, including what a calorie is, something called your Basal Metabolic Rate (or BMR or "resting metabolic rate") and your Total Daily Energy Expenditure (TDEE).
Calorie is a unit of measurement for the amount of energy that is released from food upon oxidation by the body.
BMR or basal metabolic rate is the amount of calories required to maintain your weight at rest.
In other words, the calories needed to run your body, including breathing, keeping your heart beating, pumping your blood, constant cell renewal, digestion, elimination, etc.
TDEE or Total Daily Energy Expenditure is the total amount of calories your body needs in a day for all your activities.
TDEE is also known as your "threshold level".
Knowing your "threshold level" will give you a starting point from which to begin your diet.
Once you determine your TDEE, you can begin to alter your caloric intake until fat loss occurs.
It's no exact science - there is no simple method that takes into account body composition, ethnicity, age, height, and activity level to create your own unique metabolic rate.
As you become more active, your calorie needs increase; conversely as your body size reduces, your calorie needs decrease.
It's that simple.
To continue to eat plenty of calories, get and stay active.
The more active you become the more calories your body requires.
In other words, the more active you are the more you get to eat.
First thing you need to know is how to apply it to your own specific calorie requirements.
Once you obtain this data, you will know exactly how many calories a day to lose weight, and hit your weight loss goals.
However, before we get started, it's important to understand a couple of terms, including what a calorie is, something called your Basal Metabolic Rate (or BMR or "resting metabolic rate") and your Total Daily Energy Expenditure (TDEE).
Calorie is a unit of measurement for the amount of energy that is released from food upon oxidation by the body.
BMR or basal metabolic rate is the amount of calories required to maintain your weight at rest.
In other words, the calories needed to run your body, including breathing, keeping your heart beating, pumping your blood, constant cell renewal, digestion, elimination, etc.
TDEE or Total Daily Energy Expenditure is the total amount of calories your body needs in a day for all your activities.
TDEE is also known as your "threshold level".
Knowing your "threshold level" will give you a starting point from which to begin your diet.
Once you determine your TDEE, you can begin to alter your caloric intake until fat loss occurs.
It's no exact science - there is no simple method that takes into account body composition, ethnicity, age, height, and activity level to create your own unique metabolic rate.
As you become more active, your calorie needs increase; conversely as your body size reduces, your calorie needs decrease.
It's that simple.
To continue to eat plenty of calories, get and stay active.
The more active you become the more calories your body requires.
In other words, the more active you are the more you get to eat.