How to Get Bigger Biceps - 3 Important Things to Know About How to Get Bigger Biceps
Though you probably know that you should be mainly focusing on big body parts like legs, chest, and back, everyone loves to work their biceps.
Still most people don't know how to get bigger biceps! This article will the 3 most important things about how to get bigger biceps.
At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1.
Get Strong On Curls You know that you've got to gain strength to get big, right? If you have to up your squat to get bigger legs, and you've got to increase your bench press to get a bigger chest, then doesn't it make sense for the same type of logic to apply to biceps? Whatever curl variations you like, it really doesn't matter.
If want to know how to get bigger biceps, you'll need to get stronger on whatever type of curl it is that you like.
2.
Do Compound Exercises Though curls are necessary to work your biceps to their maximum potential, you still need to focus on compound movements that indirectly work them, such as rows and pull-ups.
Even squats, with their anabolic-response-inducing properties, can help you get bigger biceps! 3.
Eat! You've got to eat to grow, and your biceps are no exception to that rule.
You've also just go to gain weight.
Don't expect your biceps to grow if you're not gaining muscle mass all over your body.
A rule of thumb about how to get bigger biceps is that every inch on your arms requires an overall 10-15 pound weight gain.
Still most people don't know how to get bigger biceps! This article will the 3 most important things about how to get bigger biceps.
At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1.
Get Strong On Curls You know that you've got to gain strength to get big, right? If you have to up your squat to get bigger legs, and you've got to increase your bench press to get a bigger chest, then doesn't it make sense for the same type of logic to apply to biceps? Whatever curl variations you like, it really doesn't matter.
If want to know how to get bigger biceps, you'll need to get stronger on whatever type of curl it is that you like.
2.
Do Compound Exercises Though curls are necessary to work your biceps to their maximum potential, you still need to focus on compound movements that indirectly work them, such as rows and pull-ups.
Even squats, with their anabolic-response-inducing properties, can help you get bigger biceps! 3.
Eat! You've got to eat to grow, and your biceps are no exception to that rule.
You've also just go to gain weight.
Don't expect your biceps to grow if you're not gaining muscle mass all over your body.
A rule of thumb about how to get bigger biceps is that every inch on your arms requires an overall 10-15 pound weight gain.