The best way to gain muscle is by performing a specific routine designed for packing on massive muscle gain.
Muscle building workouts will cut to the chase and pack on muscle quickly and effectively.
Here are three of the most famous muscle building workouts which have all proven to be excellent for gaining muscle size.
1.
German Volume Training.
German volume training consists of performing 10 X 10 style muscle building workouts.
This means performing 10 sets, each for 10 repetitions.
For instance if your doing pull ups (weighted pull ups or body weight pull ups) you would shoot for getting 10 repetitions for each set (and you would do 10 sets total).
Now you are not going to be able to do your max weight on your exercises.
You will have to choose a weight where you can get 10 or close to 10 reps, for 10 total sets! That means you are going to have to go lighter than normal starting out.
2.
Heavy Duty Training.
This is the near opposite of the German Volume muscle building routine.
It was designed by Mike Mentzer, a former professional bodybuilder who changed the face of weight training with his unique approach to low volume, high intensity training.
Instead of doing lighter weight for numerous sets, the key in heavy duty is only to do 1 working set, but doing that 1 set with your heaviest weight and going absolutely all out, to the point where doing another set would not only be pointless, but be impossible.
Major gains have been experienced doing the 1 set only protocol.
Some people respond better to the heavy duty muscle building workouts, while others respond better to German volume.
3.
Muscle Gain Truth Training.
The muscle gain truth program falls somewhere in between the above two muscle building routine programs, but is highly effective in packing on muscle.
Basically it's an all around solid muscle building workout which focuses on the best exercises to pack on mass.
It also borrows from other routines (such as Heavy Duty) and uses the best principles of each.
With muscle gain truth, you perform a few sets, and your rep count is low, usually around 5 reps for each set.
While people respond differently to German volume and Heavy Duty, with muscle gain truth nearly everyone responds with added increase in muscle size.
Muscle building workouts will cut to the chase and pack on muscle quickly and effectively.
Here are three of the most famous muscle building workouts which have all proven to be excellent for gaining muscle size.
1.
German Volume Training.
German volume training consists of performing 10 X 10 style muscle building workouts.
This means performing 10 sets, each for 10 repetitions.
For instance if your doing pull ups (weighted pull ups or body weight pull ups) you would shoot for getting 10 repetitions for each set (and you would do 10 sets total).
Now you are not going to be able to do your max weight on your exercises.
You will have to choose a weight where you can get 10 or close to 10 reps, for 10 total sets! That means you are going to have to go lighter than normal starting out.
2.
Heavy Duty Training.
This is the near opposite of the German Volume muscle building routine.
It was designed by Mike Mentzer, a former professional bodybuilder who changed the face of weight training with his unique approach to low volume, high intensity training.
Instead of doing lighter weight for numerous sets, the key in heavy duty is only to do 1 working set, but doing that 1 set with your heaviest weight and going absolutely all out, to the point where doing another set would not only be pointless, but be impossible.
Major gains have been experienced doing the 1 set only protocol.
Some people respond better to the heavy duty muscle building workouts, while others respond better to German volume.
3.
Muscle Gain Truth Training.
The muscle gain truth program falls somewhere in between the above two muscle building routine programs, but is highly effective in packing on muscle.
Basically it's an all around solid muscle building workout which focuses on the best exercises to pack on mass.
It also borrows from other routines (such as Heavy Duty) and uses the best principles of each.
With muscle gain truth, you perform a few sets, and your rep count is low, usually around 5 reps for each set.
While people respond differently to German volume and Heavy Duty, with muscle gain truth nearly everyone responds with added increase in muscle size.