Can't stand the judgmental atmosphere of a gym? No interest in paying expensive membership fees? Not to worry.
There are several options for working out without weights using many items that you may already have around the house.
Below are just a few suggestions.
Exercise bands use resistance to deliver a toning muscle workout.
It delivers impressive results without using weights.
High repetitions are key with this workout.
Exercise bands are very handy to carry with you wherever you go.
Take it with you on trips, to the office or even use it while sitting in your favorite reclining chair.
Canned foods are the right size and shape for instant weights.
Use them to do bicep curls, tricep extensions, or hold them on your shoulder and do squats.
When the weight becomes too easy, graduate to larger or heavier cans.
Bags of rice are another handy way to add weight resistance without using dumbbells.
They are flexible enough to hold in your hands or on your shoulders.
Try putting a couple bags of rice in your lap as you do tricep dips.
Using a wall to push your body away from it can be an effective weight training method.
Standing push ups are ideal for this type of exercise.
You can also sit at a perpendicular angle, pushing your back to the wall to strengthen your lower body.
Take one of your dining room chairs and use it for balance while performing a variety of stretching exercises.
Using a chair is also a great way to perform lunges with one leg perched on the seat of the chair while bending the other leg to the floor.
This adds a variety to the standard lunges and can spice up your exercise routine.
Your own body weight is the perfect tool for weight training.
There are several exercise you can do to build and tone muscles.
Some examples are push ups, pull ups, squats and lunges.
This is an exercise tool you can take with you anywhere! The video game industry is surprising its public by releasing games that encourage fitness.
One of the hot products out is the Nintendo Wii Fit system.
This game provides a variety of sports activities that a player must physically simulate.
Additional games for this system delve into personal training options that offer a 30-day challenge.
Each time you log in to play, the routine is different, and each time it is a real workout.
A few of the exercises incorporate the exercise band for a well rounded strength training workout.
So as you can see, there are really no excuses when it comes to working out and strength training.
Get creative with your exercises and be consistent.
Sticking to those two principles will guarantee you results.
There are several options for working out without weights using many items that you may already have around the house.
Below are just a few suggestions.
Exercise bands use resistance to deliver a toning muscle workout.
It delivers impressive results without using weights.
High repetitions are key with this workout.
Exercise bands are very handy to carry with you wherever you go.
Take it with you on trips, to the office or even use it while sitting in your favorite reclining chair.
Canned foods are the right size and shape for instant weights.
Use them to do bicep curls, tricep extensions, or hold them on your shoulder and do squats.
When the weight becomes too easy, graduate to larger or heavier cans.
Bags of rice are another handy way to add weight resistance without using dumbbells.
They are flexible enough to hold in your hands or on your shoulders.
Try putting a couple bags of rice in your lap as you do tricep dips.
Using a wall to push your body away from it can be an effective weight training method.
Standing push ups are ideal for this type of exercise.
You can also sit at a perpendicular angle, pushing your back to the wall to strengthen your lower body.
Take one of your dining room chairs and use it for balance while performing a variety of stretching exercises.
Using a chair is also a great way to perform lunges with one leg perched on the seat of the chair while bending the other leg to the floor.
This adds a variety to the standard lunges and can spice up your exercise routine.
Your own body weight is the perfect tool for weight training.
There are several exercise you can do to build and tone muscles.
Some examples are push ups, pull ups, squats and lunges.
This is an exercise tool you can take with you anywhere! The video game industry is surprising its public by releasing games that encourage fitness.
One of the hot products out is the Nintendo Wii Fit system.
This game provides a variety of sports activities that a player must physically simulate.
Additional games for this system delve into personal training options that offer a 30-day challenge.
Each time you log in to play, the routine is different, and each time it is a real workout.
A few of the exercises incorporate the exercise band for a well rounded strength training workout.
So as you can see, there are really no excuses when it comes to working out and strength training.
Get creative with your exercises and be consistent.
Sticking to those two principles will guarantee you results.