The following is a few cautionary notes women interested in obatining six pack abs must heed.
While it would be a good thing to get a great six pack, you do not want to be the woman who would do anything to get one.
Remember, be safe and you can safely have six pack abs.
Amenorrhea This news could be a shock to some women who thought there would be no problems in getting a lean core.
Some body fat is needed to balance bodily hormones.
A woman's body is not advised to have less than 12% body fat.
Focused training of your six pack may lead to hormone instability.
A wise decision for women is to use a program designed specifically for six pack abs and women.
Monitor your body at all times; a monthly visit to your OB/GYN is advised.
Abdominal training can cause Amenorrhea.
Amenorrhea is a medical condition where your menstrual cycle ends, and can eventually lead to infertility.
Amenorrhea also causes stress fractures due to lowered bone density.
Self-confidence Women are more likely than men to be concerned with body image.
Most see obtaining a lean washboard as a way to boost self-confidence.
If women go through all the work of building six pack abs, only to be diagnosed with a medical condition, that confidence could be devastated.
It would be advisable for women to consult with an expert before jumping feet first into a workout routine.
When first starting, you should watch yourself to make sure you and your plan is compatible.
Create a journal of how much you weigh, this helps prevent the occurrence of hormonal imbalance.
Equate eating healthy foods with the will to workout.
Immoderation of general fitness can lead to eating disorders rather than six pack abs.
Delicacy Men and women have different bodies and have to work those bodies differently to get six pack abs.
The feminine species is daintier and more emotionally aware.
Women in most cases should be treated like men, with exception to tough and careful monitoring to prevent health problems.
To get six pack abs, women need to weight train.
Not to worry, it is not possible for women to pack on muscle like men; it is not how the female body works.
Bodily chemistry for men and women are different, as a woman, no matter how much protein you eat, or training you do, you will not look like a female body builder.
Steroids are how that is done.
Women possess less testosterone and more estrogen which is counterproductive for developing six pack abs.
While it would be a good thing to get a great six pack, you do not want to be the woman who would do anything to get one.
Remember, be safe and you can safely have six pack abs.
Amenorrhea This news could be a shock to some women who thought there would be no problems in getting a lean core.
Some body fat is needed to balance bodily hormones.
A woman's body is not advised to have less than 12% body fat.
Focused training of your six pack may lead to hormone instability.
A wise decision for women is to use a program designed specifically for six pack abs and women.
Monitor your body at all times; a monthly visit to your OB/GYN is advised.
Abdominal training can cause Amenorrhea.
Amenorrhea is a medical condition where your menstrual cycle ends, and can eventually lead to infertility.
Amenorrhea also causes stress fractures due to lowered bone density.
Self-confidence Women are more likely than men to be concerned with body image.
Most see obtaining a lean washboard as a way to boost self-confidence.
If women go through all the work of building six pack abs, only to be diagnosed with a medical condition, that confidence could be devastated.
It would be advisable for women to consult with an expert before jumping feet first into a workout routine.
When first starting, you should watch yourself to make sure you and your plan is compatible.
Create a journal of how much you weigh, this helps prevent the occurrence of hormonal imbalance.
Equate eating healthy foods with the will to workout.
Immoderation of general fitness can lead to eating disorders rather than six pack abs.
Delicacy Men and women have different bodies and have to work those bodies differently to get six pack abs.
The feminine species is daintier and more emotionally aware.
Women in most cases should be treated like men, with exception to tough and careful monitoring to prevent health problems.
To get six pack abs, women need to weight train.
Not to worry, it is not possible for women to pack on muscle like men; it is not how the female body works.
Bodily chemistry for men and women are different, as a woman, no matter how much protein you eat, or training you do, you will not look like a female body builder.
Steroids are how that is done.
Women possess less testosterone and more estrogen which is counterproductive for developing six pack abs.